Connect To Your Heart

This is a simple meditation, without, music to help you to connect with your heartbeat. As you connect with your heartbeat you will connect with the heartbeat of mother earth and receive a helpful message that your heart needs to hear right now.

Transcript

So,

Taking a deep breath in and breathing out.

Breathing in,

Breathing out.

And one more deep in breath.

Breathing out.

And allowing your entire body to soften and relax.

Softening your head,

Your forehead,

Back of your head.

Releasing your eyes,

Cheeks,

Your jaw.

Softening your neck and your shoulders.

Releasing both your arms and your hands.

Softening your upper back and your lower back.

Releasing your chest and your belly.

And softening your hips,

Your pelvis.

And softening both your legs and your feet and your toes.

So,

Allowing your entire body just to sink deep into the earth below you.

Letting go of the chaos of the world outside.

Letting go of the chaos of the world inside.

Choosing to let that go now as you sink deeper and deeper.

And as your body lets go,

Just begin to connect with your internal heartbeat.

Perhaps you feel your heart beating in your hands,

In your neck,

In your chest.

Just connecting with the rhythm and the pulse of your body.

And connecting with yourself.

And as you go deeper and deeper,

Allowing yourself to be held by the beautiful great mother spirit below you in the earth.

As if you are an infant being held by its mother.

And in this space,

Just reflect on the question,

What does my heart truly desire?

And as you allow that feeling,

All that answer to arise.

Just witness that answer.

And just feel that feeling in your heart and feel that feeling in your body.

And once again,

Connecting with your rhythm and pulse.

Connecting with your breath.

And taking a few deep breaths as your breath connects with your body and connects with your heart.

Just bringing your awareness back to your body.

Just noticing how your body feels with no judgment.

You can begin to stretch and move your body.

And gently opening your eyes.

Reviews

Very calming, I felt so connected to my body which is good.
Thank you.
Namaste 🙏 🌟

That felt really good thanks , I was able to connect within . Appreciate the space you allow and your soft warm voice is delightful 💛💫🙏, thank you

First time listening & was expecting drum beat, but then you drew me to the beat of my heart. Great work.. 👌🏼

Lovely - just lovely.
Gentle, soothing, caressing.🌺🙏🏼

Lovely

Thank you! Finding my heartbeat in my hands really connected me to the depth of the meditation. 🙏🏽

Key thoughts: No Judgement.
Remembering. In the hands of EarthMother.
(Had to do this one again- kept losing signal)
Thank you!

Lovely... would love another longer one.

Simple guidance, perfect pace for me. Beautiful, thank you 🙂

This is a lovely meditation. The body scan & heart connection are wonderful for both morning and evening. Love it. Thank you.

Beautiful meditation, relaxing voice.

Very soothing 🙏

Love your voice, so soothing and grounding. Thank you 🙏✨

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Very gentle. Her voice is soothing. No drums but that is fine with me.

Perfect for right before bed. I’ll come back to this one often!