Challenging Winds Can Strengthen Your Roots (Jan 9, 26)

With a simple breath-based meditation, we'll take some slow time to settle into your body. You'll be guided to notice the stable foundation of your posture, and the movement of your breath with that stability. We'll also use our breath as a reminder that every tree needs strong winds to strengthen their roots; without it, they simple fall over. Establish your own roots, and see yourself as a reflection of nature, as we journey into 30 minutes of gentle guided meditation.

"When the canvas frays...
may there come across the waters
a path of yellow moonlight
to bring you safely home.
May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life."
~John O'Donohue

Reviews

Another outstanding meditation, just right from start to finish! I love these half hour ones 🤩So very many thanks 🙏🌳