07:09

Meditation Moving From Mind To Body

Name: Meditation Moving From Mind To Body
Uploaded: 2021-07-15T21:26:22.000Z
Duration: 7 min 9 s
Channel: Shogan
Description: This is a meditation to identify something that has been on your mind and then move that concept from your head down into your body. The focus is on lessening mental overload and experiencing your connected and aware center.

by Shogan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

This is a meditation to identify something that has been on your mind and then move that concept from your head down into your body. The focus is on lessening mental overload and experiencing your connected and aware center.

Meditation Mind Body Body Scan Mind Body Connection Body Awareness Creativity Mental Health Body Mind Spirit Connection Creative Energy Belly Visualizations Concept Visualizations Heart Visualizations Visualizations

Meet your Teacher

Shogan

Colorado Springs, CO, USA

Meet your Teacher

Shogan

Colorado Springs, CO, USA

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