For Couples: Enhancing Our Day (Full Version)

This is a meditation for couples. Reuben has designed this for you to celebrate both one another's presence, as well as enhancing the quality of your day as you go about it. Sit in a mirrored position. Be at a distance where you could easily reach out and hold each other's hands. Let go as you each get to anchor to a point of connection of your choosing. You are also guided to get closer by touching foreheads as you follow the gentle instructions. Finally, you get to explore some words to summarise this moment you have shared, and what you both mean to each other, ready for the day to unfold before you.

Reviews

Great meditation.I didn't get to physically meditate with my partner but in heart and consciousness did.We will as soon as possible in person.Thank you