09:48

Wellbeing Through Gratitude

Name: Wellbeing Through Gratitude
Uploaded: 2024-11-01T22:48:52.051Z
Duration: 9 min 48 s
Channel: Daniela Tablado
Description: Through this meditation practice we nurture well-being by inclining our minds and hearts in that direction - as we connect with what brings us delight and gratitude. We will first invite ourselves into stillness and establish a mindful presence to then allow for a spaciousness where wellbeing can arise as we connect to that which we are grateful for.

by Daniela Tablado

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Through this meditation practice we nurture well-being by inclining our minds and hearts in that direction - as we connect with what brings us delight and gratitude. We will first invite ourselves into stillness and establish a mindful presence to then allow for a spaciousness where wellbeing can arise as we connect to that which we are grateful for.

Well Being Gratitude Meditation Mindfulness Relaxation Breath Awareness Visualization Acceptance Posture Adjustment Tension Release Gratitude Practice Visualization Technique Cultivation Problem Acceptance

Meet your Teacher

Daniela Tablado

Barcelona, Spain

Meet your Teacher

Daniela Tablado

Barcelona, Spain

© 2026 Daniela Tablado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.