Finding Stillness In The Living World: A Reflective Practice

This guided meditation invites you to imaginatively and empathically connect with the world of the heron. Through gentle visualisation, you are guided into the perspective of this patient, attentive bird, resting your awareness in its stillness, focus, and way of being.

Inhabiting another being’s world can soften the edges of your own experience, deepen a sense of connection, and awaken curiosity about what it means to be alive.

No prior meditation experience is required.