Thanks for joining me today.
I have a grouping of affirmations for you that you can listen to as you go about your day.
And I will say each affirmation two times so that you can repeat them in your head or out loud if you choose to do so.
So as we begin,
I want to invite you to take a few deep breaths waking up your body.
And as you do,
Take a quick inventory of what you're feeling within.
Now let's give this body inventory a number.
And that's going to help us quantify the feeling that you've captured.
So on a scale between 1 and 10,
With 1 being low and 10 being amazing,
Choose a number that represents your body inventory right now.
And I know you may or may not know what the number should be.
Let's not think about it.
Just simply use the first number that pops in your mind.
So okay,
Let's get started with the affirmations.
Just for today,
I will embrace the relationships that I have built,
Finding the best in all the people around me.
Just for today,
I will embrace the relationships that I have built,
Finding the best in all the people around me.
Just for today,
I will look to the person I spend the most time with,
And I will remind myself of one thing that I appreciate about them.
Just for today,
I will look to the person I spend the most time with,
And I will remind myself of one thing that I appreciate about them.
Just for today,
I will stop and notice when something has not gone as planned or as I expected.
And I'll allow myself the space to consider what lesson am I to learn.
Just for today,
I will stop and notice when something has not gone as planned or as I expected.
And I'll allow myself the space to consider what lesson am I to learn.
Just for today,
I will ignore the negative self-talk and instead appreciate the characteristics that make me unique and one-of-a-kind.
Just for today,
I will ignore the negative self-talk and instead appreciate the characteristics that make me unique and one-of-a-kind.
Just for today,
I will pick out one thing that someone has done for me that I have left unnoticed.
And I will find creative ways to say thank you.
Just for today,
I will pick out one thing that someone has done for me that I have left unnoticed.
And I will find creative ways to say thank you.
Just for today,
I will forgive myself for judging myself for trying to control all of the things.
I will remember that if I let go of the how,
Magic can happen.
Just for today,
I will forgive myself for judging myself for trying to control all of the things.
I will remember that if I let go of the how,
Magic can happen.
Just for today,
I choose to look for the best attributes of those around me.
And I acknowledge to myself and to them the value they bring to my life.
Just for today,
I choose to look for the best attributes of those around me.
And I acknowledge to myself and to them the value they bring to my life.
Just for today,
When I hear myself complaining,
I stop,
Cancel that out,
And rephrase to a positive story that I am telling.
Just for today,
When I hear myself complaining,
I stop,
Cancel that out,
And rephrase to a positive story that I am telling.
Just for today,
I decide to start my day and end my day being grateful.
Just for today,
I decide to start my day and end my day being grateful.
As we end our time together,
Check back with that body inventory number.
Did it change?
Did it move higher on the scale?
You are welcome to listen again at any time that you need a little boost of energy or to feel grounded or really just to check back in with your subconscious mind.
Thank you for joining me and I appreciate you spending time with me today.
