Meditation From Groundlessness/Feet On The Ground
09:26
09:26

Meditation From Groundlessness/Feet On The Ground

by Judi Cohen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9

What if the aspiration to let go at this level, in the relative sense, is about just letting go of unwholesome concepts like that we, and others, are bad, wrong, difficult, or not enough? To me, this feels like a powerful enough letting go, and for now, because it points to a powerful level of freedom: the freedom to connect compassionately with others, and the freedom to be connected to my own luminous self.   What about you? If you have a practice of letting go at this level, where does it feel like it leads?   (Dedicated to letting go of any sense that we’re right, they’re wrong, and the fight is to the death; and to cultivating love and compassion in all directions on our small blue planet.)

MeditationGroundlessnessBarefoot GroundingLetting GoFreedomCompassionLoveBreathingBody AwarenessEarthThoughtsEmotionsPrajnaEarth ConnectionThought ObservationEmotional AwarenessBody Sensations AwarenessPostures

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA