Finding a comfortable place to sit or lie down,
Preferably on your back,
But if that isn't comfortable for you then just come to lay onto your side.
And if you are seated,
Ensure that your spine is nice and tall,
Shoulders relaxed,
Palms fall onto the thighs or the knees and your feet rooted to the ground.
Gently closing your eyes,
Take a few deep breaths in through the nose and out through the mouth with a sigh.
As you breathe in,
Filling your body up with air and as you breathe out,
Releasing anything unwanted from your body.
Doing this several times,
Release anything you are holding onto and become present in your breath and your body.
Allow your breath its natural rhythm,
Release any need to control or force or try,
Just let go and allow it to be.
Each out breath is another opportunity to let go of anything that is not serving you,
In mind,
Body and spirit.
Still focusing the awareness on the breath.
Notice as your body loosens,
Softens,
Sinks deeper into the surface beneath you.
Having the sense that your body is just melting away like water,
Fluid,
Soft,
Malleable and without form,
Just melting away.
Release your body now,
Release your breath and let's bring your awareness to your third eye centre.
Connecting to the space between your eyebrows and the centre of your forehead.
Begin to tune into your internal vision.
Feeling this deep connection to your intuition and as you connect into this energy you feel it one and connect it to all that is.
Observe the sensations,
Observe what you see,
No judgement,
No need to analyse,
Just observing.
Slowly now shift your awareness into your heart centre.
Noticing your breath expanding and contracting this space as you breathe.
Feel as though all the barriers are coming down.
Your heart space opening and widening with each breath.
Feeling this expansive space.
You feel full yet you feel empty.
Continue to observe this for a few more breaths.
The rising and the falling.
As you do notice the warm sensations,
Maybe you feel it filling up your entire heart space.
You feel this embrace,
This soft gentle touch.
You feel loved and you feel you are love.
Stay here a little while now,
Connecting to this love that you are.
Now repeat silently in your mind after me.
Alright,
I'm not 115 and this is what I call home for you to look into the outside world.
I am loved.
I am supported.
I am safe.
I am strong.
I am courageous.
I am strong.
I am generous and powerful.
And I am love.
All that is is embracing and supporting me in being the authentic me,
The love that I am.
To be authentically and authentically in the me,
It feels so good.
I am the authentic me.
I am the authentic me.
I am the authentic me.
There are no boundaries to the love that I am.
There is nothing that I cannot do.
I am limitless.
To embody my truth takes no effort.
It is true that I am loving.
I love Truly effortless and easy.
There is nothing I need to hide.
Nothing I need to pretend to be.
Being the authentic me comes with utmost ease.
It feels so easy and so wonderfully amazing to be the truth of who I am.
I intend to let go of who I am not.
I release any fear.
I release any stories.
I release all of my attachments.
And I intend to embody the truth of who I am.
I am love.
I am love.
I am love.
I am love.
I am love.
