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For Couples: Enhancing Our Day (Shorter Version)
by Reuben Lowe
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72
This is a meditation for couples. Reuben has designed this for you to celebrate both one another's presence, as well as enhancing the quality of your day as you go about it. Sit in a mirrored position. Be at a distance where you could easily reach out and hold each others' hands. Let go as you each get to anchor to a point of connection of your choosing. You are also guided to get closer by touching foreheads as you follow the gentle instructions. Finally, you get to explore some words to summarise this moment you have shared, and what you both mean to each other, ready for the day to unfold before you.
CouplesMeditationConnectionBreathingHandsForeheadPresenceMeaningful ConnectionsFocused BreathingMirror WorkHand ConnectionForehead SofteningCommunity MeditationsDaysGazingMindful GazingMirror
Meet your Teacher

Reuben Lowe
Melbourne, Australia
