Welcome to the Sacred Visualization.
Find a comfortable position,
Either seated or laying down,
And let your body settle.
Close your eyes and take a deep breath in through your nose,
Feeling your lungs expand,
And exhale slowly through your mouth,
Releasing any tension.
Doing a few of these breaths,
Breathing in through your nose,
And exhaling out through your mouth,
Letting all of the tension go,
Maybe letting any sounds come out that need to come out.
Now once you've done a few of these breaths,
Let your hands rest gently over your lower belly,
Just connecting with your womb space here,
The seat of your feminine power and creativity.
And as you continue to breathe,
Let your focus drop into your womb space,
Even if you don't have a physical womb,
Just connecting to that space.
This is your center of intuition,
Wisdom,
And magic.
It's a space that holds the sacred energy of the feminine.
And with every inhale,
Feel a warm,
Golden light begin to glow within your womb space.
Now this light grows brighter with each breath,
Filling your lower belly with warmth and safety.
Allow yourself to soften into this light,
Feeling supported,
Grounded,
And deeply connected.
This inner sanctuary feels vast,
Yet intimate,
Shimmering with a soft,
Radiant glow.
The air hums with energy,
And you sense that this is a space of secret knowing,
A place where your deepest truth resides.
At the very center of the sanctuary,
You see a diamond.
It is unlike any you've ever seen,
A radiating light that shifts through every color of the rainbow.
Yet its core glows with a steady,
Pure light.
Now this diamond represents the sacred knowledge and wisdom within you.
It is the unique magic you carry,
The gift you bring to the world.
Step closer to the diamond,
Feeling its warmth and power calling you.
Now place your hands over your womb,
And imagine that you are holding this diamond gently.
As you connect with it,
Feel its energy flow into you,
Lighting up your womb,
Your heart,
And every part of your being.
And this energy reminds you of who you are,
Powerful,
Intuitive,
And deeply connected to your feminine essence.
Pause here for a moment,
Allowing the diamond's light to fill you.
It may offer you a message,
An image,
Or a sensation.
Trust in whatever arises.
As you hold the diamond's energy within,
Feel its light radiate outward from your womb and out into the world.
This light is your feminine power,
Soft yet strong,
Nurturing yet unyielding.
It's a source of strength,
Intuition,
And guidance,
Ready to support you whenever you need it.
And know that you can always come back to this space whenever you need to,
Becoming a steady,
Warm glow.
Now bring your awareness back to your breath,
To the sensation of your hands on your belly,
Coming back into your body,
Coming back into your surroundings.
And just gently bring yourself back to the present moment,
Staying here for as long as you need to,
And carry this connection with you throughout your day,
Knowing that your feminine energy and sacred wisdom are always within.
