Moon Meditation Make yourself comfortable on the mat.
Relax all your body.
Feel the body lying heavily on the mat.
Your head is supported.
Your back is supported.
Your legs and arms are supported as well.
Take a few deep breaths,
Inhaling through the nose,
And exhaling through the open mouth with the sound,
Ah.
Do it three more times.
And every time when you exhale,
Feel your body getting heavier and more and more relaxed.
And when you are ready,
Bring your attention to your third eye and just drop there.
Imagine that you are lying down under the full moon.
Feel that light coming from the moon on your body.
Feel the warmth of beautiful full moon.
And for a moment,
Imagine that all the light coming from the moon is dancing on your body and getting inside you,
Under your skin.
Just imagine yourself really lit from inside out.
The moon energy is very comforting.
It's warm and nurturing.
It's a very feminine energy.
And you can imagine that from the moon comes to you a woman,
A female figure.
It's beautiful,
Very warm.
And you feel that warmth when she's approaching closer,
Closer to you.
You are waiting for her to come down.
And when she's approaching,
You see that she's holding something in her hands.
She's bringing you a gift.
It could be small,
Could be big,
Whatever you imagine.
So when she finally reaches you,
She smiles and you smile back to her.
And without exchanging of the words,
She's giving you a gift.
Just take that into your hands and look closely.
You might know what she's given you,
Or you might sense,
Or you might not even have a clue what you've gotten.
Just take this gift and thank to her.
She brought you something what you really need.
Even if you don't maybe know what it is right now,
That's a gift for you to nurture yourself,
To be happy,
To go with the flow and open up your soul.
You can look at that gift and again,
If you know what it is,
It's good.
If you don't know yet what it is,
It's good too.
So take that gift and feel it.
And bring it close to your heart and let this gift come into your heart and feel the warmth of this gift.
Feel the light of this gift.
And when this gift enters your heart,
Feel like your body becomes full of light,
Becomes full of love and makes you so happy.
Now observe the woman figure going back to the moon.
She might even stop on her way and wave to you back and send you a kiss,
Goodbye kiss.
Although she is there on the moon,
You can always find her.
Now if you want,
You can place your hands on your heart and for a moment feel that gift which you put inside your heart.
You might not even know what it is right now,
But it's there.
It's there to help you.
It's there to make you happier.
It's something what you really need right now.
And feel that joy of the gift which was given with a true love,
With nurturing.
And take a few breaths and just enjoy that gift,
What you've got inside you.
And when you feel that you want to use that gift,
Just tap on your heart.
And again,
Take a few breaths,
Enjoying the joy,
The happiness,
The nurturing.
And again,
You can imagine yourself lying down under the full moon.
It's very quiet,
It's very peaceful,
But you know that you got your gift and you can use it whenever you need it.
