06:32

Tonglen Meditation

Name: Tonglen Meditation
Uploaded: 2023-11-19T17:24:11.425Z
Duration: 6 min 32 s
Channel: Marianne Cook
Description: Tonglen means "sending and receiving" in Tibetan and is an ancient practice for developing compassion. It visualizes the breath as a means to draw in suffering and send out healing, and it can help cultivate a deep sense of peace, loving-kindness, and connectedness. Music: "Endless Spirits" by Adi Goldstein on Uppbeat.

by Marianne Cook

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Tonglen means "sending and receiving" in Tibetan and is an ancient practice for developing compassion. It visualizes the breath as a means to draw in suffering and send out healing, and it can help cultivate a deep sense of peace, loving-kindness, and connectedness. Music: "Endless Spirits" by Adi Goldstein on Uppbeat.

Tonglen Meditation Compassion Healing Loving Kindness Peace Connectedness Tonglen Meditation Community Healing Healing Prayers Prayers Visualizations

Meet your Teacher

Marianne Cook

Boston

Meet your Teacher

Marianne Cook

Boston

© 2026 Marianne Cook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.