Loving Kindness Visualization

This is a loving-kindness visualization combo that was created during lockdown to help foster a sense of love and connection with loved ones from a distance. It combines well-known loving-kindness phrases with visualization to foster a stronger sense of connection with the self and others even when we have to social distance.

Reviews

A truly unique beautiful meditation.
I used it as a meditation as I walked. When THINKING about a person in my life a little lesser known I came across my massage therapist/ friend of mine whom I hadn't seen for a few months. Serendipity at it's best.So magical.
Thank you.🥰

Really beautiful!

Thank you, Kelly! This was a lovely visualization; ourselves and our world need more love and kindness right now, and it felt good to focus on that.

Thank you for offering this calming meditation. I really appreciated the visualization aspect of this loving kindness. And seeing my wiser self and embracing. The various stages filled me with warmth. Much needed during this long time of isolation. Blessings.