10:21

Stillness

Name: Stillness
Uploaded: 2025-12-19T07:14:46.137Z
Duration: 10 min 21 s
Channel: Judi Cohen
Description: In the stillness of the solstice - in the silence of the heart - we have the answer. Trust yours. Take things gently as the skies darken, or lighten. Be kind, including (especially) to yourself, whenever possible. Remember, the Dalai Lama says that’s always possible.

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the stillness of the solstice - in the silence of the heart - we have the answer. Trust yours. Take things gently as the skies darken, or lighten. Be kind, including (especially) to yourself, whenever possible. Remember, the Dalai Lama says that’s always possible.

Stillness Self Compassion Acceptance Impermanence Community Gratitude Breath Awareness Visualization Posture Earth Connection Posture Alignment Acceptance Practice Impermanence Awareness Community Connection Light Visualization Gratitude Expression

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.