08:50

Breath & Body Awareness

Name: Breath & Body Awareness
Uploaded: 2026-02-20T15:38:52.900Z
Duration: 8 min 50 s
Channel: Judi Cohen
Description: Maybe. And then I wonder, what if no one does that perfectly, but everyone stays committed? That alone feels like a huge deal. A win. One that could, maybe, turn the tide. And if it doesn’t, then at least at the end we’ll be able to say, “I pointed my work; pointed my heart and mind, towards wisdom.” Which is, by itself, a great thing.

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Maybe. And then I wonder, what if no one does that perfectly, but everyone stays committed? That alone feels like a huge deal. A win. One that could, maybe, turn the tide. And if it doesn’t, then at least at the end we’ll be able to say, “I pointed my work; pointed my heart and mind, towards wisdom.” Which is, by itself, a great thing.

Body Awareness Breath Awareness Mindfulness Self Compassion Mind Training Body Scan Mind Wandering Management Mind Training Benefit

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.