The Sahasra chakra,
The crown chakra,
A portal to the divine connection and universal knowledge.
When we connect to the chakra at the very top of your head,
You can trust that you will always be connected to limitless wisdom.
Become aware of this wheel of light at the crown of your head.
A white or golden sphere or orb or globe of light gently spinning,
Rotating,
Moving.
And feeling as if the breath enters the body at this point and draws all the way down to the soles of your feet,
Flowing through each and every other chakra down your body.
And as you exhale,
The breath goes all the way back out from the soles of the feet and out to the very top of your head again.
Deeply grounding breath through your nose,
All the way from the crown of your head and to the beautiful soles of your feet.
Exhaling from the soles of your feet and all the way up and beyond the crown of your head.
Whichever position you have settled in for this practice,
Allow your spine to be lengthened and the alignment of the chakras flowing freely from one to the next to the next.
With each breath,
Feel yourself becoming more grounded as you breathe up and down the body from the soles of your feet to the crown of your head.
Let the breath and the flow of the movement effortlessly tune you into the crown energy,
The seat of higher consciousness,
Connection to the divine and the source of your spiritual wisdom.
Imagine a soft golden light flowing down your body,
Radiating love and peace.
Set an intention of connection for your practice.
Maybe it is to open a deeper spiritual connection to yourself,
A deeper connection to the universal energy around you.
It may be that you wish to have a deeper connection to the other beings on this planet or certain beings on this planet.
Let the intention gently settle on you,
Within you.
The seed mantra for the Sarasara chakra is Aum,
The sacred sound known as the sound of the universe.
The vibration that connects us to all beings and to the divine source.
Focus your awareness at the crown of your head and as you take a deep inhale,
Internally chant Aum as you exhale.
Let the sound resonate all the way through your body,
Vibrating through your head,
Your arms,
Your legs.
And igniting a deeper connection to the infinite field of consciousness that surrounds you.
With every inhale,
Feel yourself drawing in universal wisdom,
Divine light and connection.
And as you Aum to exhale,
Feel any barriers to that connection dissolve.
The mantra gently guiding you into a deeper state of awareness and presence.
Inhaling,
Drawing in the universal wisdom and divine light and exhaling your eternal Aum.
Visualize yourself now standing in an open field or meadow.
Feel the sun warm on your skin and a soft breeze moving through tall grass around you and the sky is a brilliant blue.
The trees in the distance sway gently,
Rooted deeply into the earth.
As you exhale your Aums,
Visualize the energy of the earth rising from the ground beneath your feet and moving upwards through your body towards the crown of your head and beyond.
Feeling the earth's wisdom and grounding energy nourishing you,
Rooting you,
Grounding you,
Holding you.
And at the same time,
Feel the energy of the vast sky above you,
The sunlight bathing you in warmth and radiance.
And the cosmic energy flowing down through the crown,
Down towards your feet and expanding your awareness,
Opening your connections.
Inhale,
The energy flows in,
Exhaling Aum and the vibration of the mantra through every cell in your body.
Now see a lotus flower above your head,
Receiving the sunlight from above,
Expanding outwards and merging with the energies of the sky,
Sending their roots down through the body and into the earth.
Feel the stem of the lotus flower flowing down your spine,
Your legs,
Out of the soles of the feet and the petals above your crown,
Expanding out and out like a receiver,
Receiving the ancient wisdom.
Allow your chance of Aum to deepen and deepen,
A gentle rhythm,
A steady flow with your breath,
The internal mantras vibrating through your body.
As the lotus flower expands above your head,
It receives even more light and energy from above and beyond,
Filling you with divine guidance.
As the mantra vibrates further,
It expands out beyond the sun,
Beyond the stars and deeper and deeper into the life force of the earth beneath you.
See how deeply,
Deeply rooted you are,
Yet feel how highly you are connected now,
Into the infinite,
Out into the university's constant,
A deep soul connection.
With each chant of Aum,
Feel the oneness between you,
The universe all around you and the deep rooted energy of the earth.
You are part of the great cosmic dance,
Constantly exchanging energy between the earth,
Yourself,
The sky and all beings and up and beyond.
Visualize your lotus flower expanding even further,
Even wider,
Opening a connection to even higher dimensions of wisdom and love.
Feel the entire universe flowing through you,
A deeper understanding,
A deeper knowing.
With each chant of Aum,
Feel your consciousness expanding,
Becoming one with the stars,
The galaxies and the vastness of the universe.
Becoming one with the trees and the mountains,
The oceans.
Each and every one an expression of this divine energy,
For we are all one.
We are all made of the same.
Continue internal chants of your mantra,
Acknowledging that the crown chakra is your portal to divine connection.
Trust that you are always connected to this limitless wisdom.
The infinite flow of light and source.
Feel the stillness in your body.
Feel the space and openness around your head.
Even a gentle tingling where this energy connection is flowing.
Ask now,
What messages or guidance is the universe sending me today?
Returning back to your mantra,
Making it loud within you,
Sending the vibrations through every part of you.
Make it powerful,
Make it meaningful.
And then begin to quieten the mantra slowly.
Eventually bringing an internal silence.
Feel the earth beneath you now,
Strong and supported.
Aware of the vast open sky above you.
Deepen your breath,
Breathing all the way down to the soles of the feet and all the way out through the top of your head.
All the way down to the soles of your feet.
All the way out to the top of your head.
Trust that this connection is always there.
Guiding you towards a higher and deeper understanding of yourself and the world around you.
Know that the divine guidance and wisdom that you seek is already within you.
You are so deeply connected.
Take a few more deep breaths to guide yourself back into your body with an incredible life force flowing through you freely.
You are stardust.
Made of stardust.
Breathing stardust.
Hearing stardust.
We are all made of the same.
The universe flowing through each and every one of us.
Deep,
Deep inhalation now,
Bringing the breath all the way down to the soles of the feet.
And releasing gently.
Energy flowing through you freely,
Lovingly.
And repeating to yourself,
I am connected.
I am connected.
Namaste.
