Three Layer Grounding Practice

This practice takes you through the three types of embodied self-awareness (exteroception, proprioception, and interoception) to help you understand and connect more easily to your body and its sensations. By starting on the outside and going inward, we create depth and room for you to get more centered, grounded, and connected to yourself and your body. Whether you are trying to make a decision or want more space to process an experience, this practice can help you become more conscious and aware of the messages your body is sending.