Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

Read more

Displaying 10000 meditations for recovery & healing

4.8guided11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.9guided4 min

Manifest Your Soul Mate Through Prayer

Light Energy Meditation

4.8guided11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.8guided17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.7guided11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.8guided9 min

Meditation For Safety And Self-Protection

Julie Peters

4.9guided5 min

Morning Cord-Cutting Meditation

Alisha

4.7guided13 min

Sat Nam

Raquel Jordan

4.7guided20 min

Ocean of Bliss

Giovanni Dienstmann

4.8guided12 min

Healing Pool Meditation

Mel Schweder

4.8guided20 min

Higher Self Meditation - For Guidance & Love

Maura Cunningham

4.9guided10 min

Sympathetic Ear Meditation To Release The Throat Chakra

Yogi Bryan

4.9guided33 min

It Is Never Too Late

Natalie Barney

4.8guided4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.8guided46 min

Reiki Self Treatment

Melanie Dawn

4.9guided20 min

Seat Of Your Soul Heart Healing

Darius Bashar

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

5guided14 min

Daily Affirmations - Healthy Weight Loss And Self-Acceptance

Heather Deane

4.8guided12 min

Forgive Yourself

Devani Rabeau

4.7guided9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.9guided19 min

Open Focus For Cosmic Connection & Energetic Release

Jess Ryan

4.9guided15 min

Meditation On Twin Hearts With Chakra Clearing

Liza Burney

4.9guided36 min

Wonderment

Lucy McCarthy

4.8guided17 min

Manifestation Magic Meditation

Roxanne Carstens

4.8guided15 min

Divine Release Of Pain & Stress

Arielle Margalit Hecht

4.9guided18 min

Declining The Call To Harden Your Heart 2:Tending Its Garden

Desi Hall

4.9guided21 min

Reprogram Your Subconscious - Inner Child Healing

Natalie Lynn

4.9guided16 min

Releasing Guilt Meditation (Gabor Maté Inspired))

Felix New

4.8guided39 min

Most Profound Healing

Joy Truscott

4.8guided21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.8guided51 min

Heal A Broken Heart, Remove Pain And Feel Love Again

Kaine Stromberg

4.9guided60 min

Medicine Buddha Sadhana - Full Practice

Nico Mulholland

4.9guided119 min

Heal Your Subconscious Mind While You Sleep

Nicky Sutton

4.8guided11 min

Confidence Affirmations

Colleen Clare

4.8guided13 min

Honoring Pain

Michael Namkung

4.8guided12 min

Emotional Cleansing And Mind Reset

Tomek Wyczesany, Ph.D.

4.8guided5 min

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.7guided2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.8guided15 min

Letting Go Of Fear

Lisa Venable

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

4.8guided34 min

No Longer Addicted To The Next Experience

Ruben Bach

4.7guided10 min

Affirmations - Everything Is Working Out For Me

Ruben Meulenkamp

4.9guided78 min

Night In The African Serengeti Sleep Story With Nature Sound

Stephen Dalton

4.9guided32 min

Quantum Healing Transmission

Zvi Ish-Shalom

4.8guided12 min

Allow Yourself To Feel Discomfort

Danielle Bertoli

4.8guided20 min

The Acceptance Meditation (Feel Good And Find The Benefit)

Michael Mackintosh

4.8guided19 min

Yoga Nidra For Autoimmune Conditions

Marta Gil

4.8guided11 min

Morning Energy Alignment

Tomek Wyczesany, Ph.D.

4.8guided5 min

Morning Affirmations

Alisha

4.8guided23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided13 min

Shamanic Journey To The Lower World

Karissa McKenna

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided24 min

DMT Breathing 5 Rounds

Tim van der Vliet

4.9guided9 min

Uninvited Guests

Andy Otto

4.9guided13 min

Let's Meditate With Cacao

Daniela

4.7guided18 min

Releasing Shame Through Self-Compassion

Al Jeffery

4.8guided5 min

Morning Affirmations

Alisha

4.8guided23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided13 min

Shamanic Journey To The Lower World

Karissa McKenna

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided24 min

DMT Breathing 5 Rounds

Tim van der Vliet

4.9guided9 min

Uninvited Guests

Andy Otto

4.9guided13 min

Let's Meditate With Cacao

Daniela

4.7guided18 min

Releasing Shame Through Self-Compassion

Al Jeffery

4.9guided15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.8guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided44 min

Remove The Emotions That Cause Back Pain

Kalyani Jen Tobin

4.9guided36 min

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided35 min

Arcturian Healing Transmission

Marysol Ximenez-Carrillo

5guided28 min

High Vibes Flow Meditation Techniques

Guilherme de Almeida

4.8guided30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.8guided17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.8guided12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.9guided36 min

The Healing Lighthouse: Sleepy, Relaxing Journey

Michelle's Sanctuary

4.8guided13 min

Releasing Guilt

Kiné Corder

4.9guided6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided37 min

Burning Undigested Emotions

Wendy De Rosa

4.9guided32 min

Find Your Beauty

Annabelle Drumm

4.8guided51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.8guided18 min

Journey To St Nectan's Glen

Enchanted Journeys with Sarah Robinson

4.9guided56 min

Three Steps To Disintegrate Dread

Mindfulness in Blue Jeans

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.9guided7 min

Self-Compassion Break

Meg James

4.8guided33 min

Enter The Healing Space Of Your Heart - Sound Meditation

Frances Peterson - The Wise Oracle

4.8guided11 min

Step Into Your Future

Mira McCandless

4.9guided55 min

Be Unbothered: Sleepy Escape For Overthinking

Michelle's Sanctuary

4.8guided10 min

Meditation For Surgery

Abigail Morrissey

4.7guided10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.8guided7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

4.7guided6 min

All Is Light Positive Grateful Affirmation Meditation

Joey Hayes

4.7guided3 min

Om Mani Padme Hum - Invoke Unconditional Love Of Compassion

Deva Vasuda

4.8guided16 min

Deep Healing Breathwork: Heal Injuries Fast

Ben Holt

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.8guided15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided35 min

Yoga Nidra Meditation - Your Guide

Helen Forster

4.8guided21 min

Awakening Self-Love

Jamen Moss

4.8guided7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided17 min

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.9guided13 min

Pregnancy After Loss Guided Meditation

Tahnee Knowles

4.9guided24 min

Awakening The Healer Within

Joy Truscott

5guided33 min

Goddess Hecate Meditation To Connect With Your Intuition

Lia Skye

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.8guided17 min

Pyramid Of Light Meditation

Julie Reisler

4.9guided12 min

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

4.7guided11 min

Meditation For Healing Heartbreak

Christina McMahon

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided5 min

On Letting Someone Go

Miriam Amavi

4.9guided24 min

Food / Day 5: My Beautiful Body Energy Clearing

Amy Patee

4.8guided35 min

Returning Home To Your Heart

Johanna Burkhardt

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.8guided17 min

Pyramid Of Light Meditation

Julie Reisler

4.9guided12 min

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

4.7guided11 min

Meditation For Healing Heartbreak

Christina McMahon

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided5 min

On Letting Someone Go

Miriam Amavi

4.9guided24 min

Food / Day 5: My Beautiful Body Energy Clearing

Amy Patee

4.8guided35 min

Returning Home To Your Heart

Johanna Burkhardt

4.9guided19 min

Healing Regret

Jaclyn Albergoni

4.9guided13 min

Fourfold Gratitude Practice

Megan Hook

4.9guided120 min

The Most Boring Man In The World: A Rainy Sleep Story

Stephen Dalton

4.8guided28 min

Subconscious Reprogramming Meditation

Michael Mackintosh

4.8guided17 min

When You Are Missing Someone

Dr. Femke E. Bakker

5guided62 min

Sleep Deeply To Ease Depression

Lai Tattis

4.9guided25 min

Relax The Jaw

Susan Van Note

4.9guided11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided18 min

Amplify Love For Self & The World During Covid-19

Stacy | Irie Soul

4.8guided30 min

174 Hz Solfeggio Frequency Meditation For Pain Relief

Kinga Kremer

4.8guided15 min

Cord Cutting Meditation

Jessbeinspired

4.9guided15 min

The Deficient Artist

David Gandelman

4.8guided12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided9 min

Release Entities That Have Attached To Your Energetic Field

Jaclyn Albergoni

4.8guided40 min

Sitting Meditation (MBSR)

Julie Giroux

4.9guided25 min

Yoga Nidra For Healing

jEnergy- Jen Fedorowicz

4.7guided17 min

Overcoming Overwhelm

Caroline Stewart

4.8guided20 min

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.8guided17 min

Temple Of Healing

Jennifer Scott

4.9guided21 min

My Healing Hands

Alison Potts

4.8guided19 min

Energetic And Karmic Healing

Alessandrina Dorer

4.8guided20 min

I Am Enough No Matter What Meditation

Lisa A. Romano

4.7guided15 min

Compassion for Challenging Emotions

Christina McMahon

4.8guided11 min

Preparation For Birth Visualisation

Jess Kavanagh

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.8guided15 min

Lotusflower - Loving Kindness

Buddha-Haus Projekt

4.8guided42 min

Yoga Nidra For Deep Sleep

Shireen Chada

4.9guided9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.9guided14 min

Powerful Anger Release Breathwork: Embrace Loving Presence

Henrik Lennartsson

4.8guided15 min

Energy Healing For Self Care

Carrie Suwal

4.8guided3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.9guided30 min

Cultivate A Heart Of Love

Edward Willey

4.8guided32 min

Nidra With Tibetan bowls

Lori Bergeron

4.8guided6 min

Step 10: Spot Check Practice

Sadie Barr

4.8guided20 min

Self Love

Jill Lemke

4.8guided8 min

Affirmations For Loving Yourself

Heather Nelson | Tap Into Your Magic

4.8guided11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.9guided28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.9guided19 min

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.8guided9 min

When Joy Comes Home

Charlotte Cooper

4.9guided17 min

Somatic Tracking For Chronic Pain Extended

Colin Stuart

4.8guided2 min

Today I Will Live Fully

Abigail Laub

4.8guided12 min

Meditation For Grief

Jonathan Lehmann

4.8guided14 min

S.A.D Meditation

Liza Colpa

4.9guided4 min

You Were Never Lost

Niamh O'Shea

5guided12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.8guided9 min

When Joy Comes Home

Charlotte Cooper

4.9guided17 min

Somatic Tracking For Chronic Pain Extended

Colin Stuart

4.8guided2 min

Today I Will Live Fully

Abigail Laub

4.8guided12 min

Meditation For Grief

Jonathan Lehmann

4.8guided14 min

S.A.D Meditation

Liza Colpa

4.9guided4 min

You Were Never Lost

Niamh O'Shea

5guided12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.9guided35 min

Transformational Light Transmission

Steve Nobel

4.8guided14 min

Vows To Healing My Body

Cat Mansfield

4.8guided2 min

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.9guided5 min

Light Language Transmission And Translation : Choose Love !

Mouna

4.7guided8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.9guided21 min

Somewhere Over The Rainbow Bridge: Pet Loss Grief Meditation

Michelle's Sanctuary

4.9guided66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.8guided23 min

Unlock Your Healthiest And Happiest Self

Emily Naylor

4.9guided20 min

Meditation For Mental Health

Hayley Rose

5guided44 min

Indigenous Tribal Healing Transmission

Steve Nobel

4.8guided6 min

Quick Immune Boost

Naomi Goodlet

4.8guided16 min

Healing Ancestral Karma

Emily Stroia

5guided16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided13 min

Connect With Highest Self Within

Patty Ferreira

4.9guided31 min

Arcturian Codes: Awaken Your Central Energy Channel

Brandi Khan

4.7guided18 min

Chakra Meditation

Sandeep Khurana

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided30 min

Conscious Breathing To Relieve Stress

Stressfit

4.8guided20 min

Ocean Of Love Healing Experience

Adam Carbary

4.8guided14 min

You Can Handle Any Feeling (Even The Hard Ones)

Pamela Rueda

4.8guided9 min

Your Decision To Quit Drinking

Pamela Rueda

4.7guided9 min

Quick Morning Self Confidence

Paul Geary

4.9guided12 min

Preparing To Love

Dr. Tim Hogan

4.7guided41 min

Surrender

Cari

4.9guided17 min

Fall Asleep With Love In Your Heart (Without Music)

Olivia Jackson

4.9guided4 min

2026 Lunar New Year Meditation: Fire Horse

MaryBeth Hyland

4.7guided9 min

Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times

Aluna Moon

4.8guided13 min

Navigating The Storm

Jonathan Lehmann

4.9guided16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.7guided5 min

Sustaining Peace In Uncertain Times

Bhante Sujatha

4.8guided43 min

Restorative Breathwork®

Martha Kastler

4.9guided20 min

A Secure Attachment To Self

Emily Toner

4.8guided25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.7guided5 min

5 Minutes Of Relaxation And Release

Padma Rukmini devi dasi

4.9guided11 min

Stay: A Contemplative Blessing

Nicky Temple

5guided19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

4.8guided22 min

Reiki Healing Meditation

Fiona Redding

4.8guided29 min

The Key Is Me

Joy Truscott

4.8guided27 min

Archangel Ariel Healing

Cathy Weber Zunker

4.9guided16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.7guided21 min

Releasing What No Longer Serves You

Avianna Castro

4.8guided4 min

Safety Bubble Imagery

Dan Roberts

4.8guided17 min

A Prayer For Wisdom

Peacebeam

4.8guided8 min

Powerful Energy Cleansing Meditation: Refresh Your Energy

Prema Gaia

4.8guided19 min

Womb Healing

Chrystal Wilson

4.8guided10 min

Law of Attraction for Worthiness

Carrie Suwal

4.9guided16 min

Guided Journaling For Sadness

Shannon Moyer

4.8guided16 min

Permission To Slow Down

Victoria Nhan

4.9guided8 min

You Are Held (528 Hz Meditation)

Ayelle

4.9guided49 min

Working On My Heart

Linda Owen

4.8guided26 min

Power Invocation Prayer - Activate Your Light, Heal Your Body & Open Your Soul Codex

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided20 min

Nausea Relief: Regain Comfort And Calm

Jayne Corner

4.8guided9 min

Violet Flame Ritual

Gina Marotta

4.8guided14 min

Strengthen Your Immune System

David Procyshyn

4.8guided21 min

Cultivating A Sense Of Freedom

Bodhi Samuel

4.9guided58 min

Reprogram Your Mind For Wealth & Abundance While You Sleep

Sally Thornton

4.7guided8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided47 min

Heart Healing Energy Yoga Nidra

Tamara Royal

4.9guided61 min

Yoga Nidra Soundbath

Nico Mulholland

4.9guided21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.8guided57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.8guided21 min

Clear Confusion & Overwhelm & Shift To Higher Frequencies

Antje Firla

4.8guided15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.9guided64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided12 min

Golden Healing Light Meditation

Yogi Bryan

4.6guided10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.8guided19 min

Healing: Bringing Your Body Home

Julie Lynn Mortensen

4.8guided7 min

Healing Negative Energy With Your Inner Light

Nathan Williams

4.9guided8 min

Reflections On Loss

Tony Brady

4.8guided6 min

Prayer For Healing During Corona Pandemic

Joseph Nimoh

4.8guided17 min

Comfort In Your Grief

Karin Leonard

4.9guided39 min

Yoga Nidra Breath Of Life

Rachel Brownbridge

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.8guided4 min

You Can Begin Again Today

Tony Brady

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.8guided7 min

Healing Negative Energy With Your Inner Light

Nathan Williams

4.9guided8 min

Reflections On Loss

Tony Brady

4.8guided6 min

Prayer For Healing During Corona Pandemic

Joseph Nimoh

4.8guided17 min

Comfort In Your Grief

Karin Leonard

4.9guided39 min

Yoga Nidra Breath Of Life

Rachel Brownbridge

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.8guided4 min

You Can Begin Again Today

Tony Brady

4.9guided2 min

Powerful Prayer: Healing For My Long Time Illness

Patrick Lynen

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.8guided3 min

Evening Prayer: Resting In Your Light

Johnergy Healing

5guided26 min

Heal, Part 5: Guided Meditation

Paul Babin

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.9guided18 min

Heart Healing & Light Activation

Raquel González

4.7guided20 min

Forgiveness & Surrender

Ber Tan

5guided9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided15 min

Self-Compassion Practice

Angele

4.7guided59 min

Quit Sugar While You Sleep Meditation

Lai Tattis

4.8guided2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.8guided29 min

#11 Meditation Is De-Hypnosis | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

5guided13 min

The Light Within - Reiki Body Scan

Carly Coghill

4.8guided13 min

Time To Shine, Radical Self Honesty

Tiger Singleton

4.8guided13 min

Healing The Inner Child Within

Fabienne Sandoval

4.7guided8 min

Your Stillness

David Young

4.9guided60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.7guided14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.