Somatic Tracking For Chronic Pain Extended

This track is a guided somatic tracking meditation designed to help you develop a gentle, curious awareness of pain and discomfort in your body. Through mindful breathing and observation, you’ll learn to shift your relationship with pain, reducing fear and resistance while fostering a sense of calm. By expanding your awareness beyond the discomfort, this practice encourages relaxation and a greater sense of ease in both body and mind.

Reviews

Yes. Breathe in space. Breathe out tension. Watch and notice. Stay curious.

Terrific guidance. I will recommend this to my clients. Thank you so much!

Thank you for this meditation. I am at peace now, and feeling relief in my body. I feel a lot better and the pain lessened.

Thank you so much for making a longer version of this!! I listen to your other one any time I feel a migraine coming on and it helps SO much… I’ve just wished for it to be longer. This seems to have helped and I did appreciate the longer time to rest 🙂

What a beautiful and gentle track with such powerful impact ✨ Thank you 🌷