S.A.D Meditation

This meditation is for Seasonal Affective Disorder or S.A.D. Also known as "the winter blues". Due to lack of sunlight and colder weather; it's normal to sometimes feel down, anxious and lethargic. This meditation is meant to support our physical, mental and emotional state by exploring full body relaxation, affirmations and intention setting so that you can feel grounded and live from a place of true authenticity, while giving yourself permission to feel and note force.

Reviews

I never thought to do this. Comfort the feeling. It's dark and gloomy here today and I have made it this far with all the emotions. But I glad I found this one.. in the nick of time. Good morning and have a beautiful blessed weekend Lisa. Thank you thank you thank you.
~Teshidelay~

Affirmations were very helpful and resonated! Thanks Liza

I really felt the love through your voice.

That was nice

So soothing, lovely and trustworthy voice to listen to. Thank you!