06:17

Step 10: Spot Check Practice

Name: Step 10: Spot Check Practice
Uploaded: 2019-01-10T02:05:15.000Z
Duration: 6 min 17 s
Channel: Sadie Barr
Description: Step 10 in the 12 & 12 offers us the spot-check inventory, taken at any time of the day, whenever we find ourselves getting tangled up. This short 3- step spot-check should be practiced during neutral situations that don’t feel like distress. The more you practice, the easier it will be to come back to it during emotionally demanding times.

by Sadie Barr

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Step 10 in the 12 & 12 offers us the spot-check inventory, taken at any time of the day, whenever we find ourselves getting tangled up. This short 3- step spot-check should be practiced during neutral situations that don’t feel like distress. The more you practice, the easier it will be to come back to it during emotionally demanding times.

Body Scan Neuroscience Emotional Detachment Spot Check Practice Step 10 Neutral Emotional Timeout Physical Reactions 12 Step Programs Breathing Awareness Emotional Checks Emotional Check Ins Personal Inventory Spot Check Inventories

Meet your Teacher

Sadie Barr

Bend, OR, USA

Meet your Teacher

Sadie Barr

Bend, OR, USA

© 2026 Sadie Barr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.