Step 10: Spot Check Practice

Step 10 in the 12 & 12 offers us the spot-check inventory, taken at any time of the day, whenever we find ourselves getting tangled up. This short 3- step spot-check should be practiced during neutral situations that don’t feel like distress. The more you practice, the easier it will be to come back to it during emotionally demanding times.

Reviews

Love, love, love Sadie. Her meditations were/are important part of my recovery and spiritual journey…..:)

This was a good meditation format for me. I am going to bookmark it until I can practice it by heart. Thank you.

I am a Yogi in recovery too. Please keep sharing your light, it makes a difference in the lives of others.

Namaste 💕

That was a wonderful explanation of how to do a spot check. And a reminder I need to practice this when I am not in distress 🙏🏻

This is where I struggle! And this helped me so much today when I was restless. Thank you for helping me with my journey in recovery ❣️ And reminding me to spot check ✅

Thank you, that was a refreshing way to see step 10

Glad you are incorporating the steps. I haven’t seen that before. I am in recovery and was a big help. Thank you.
Bob S

Very enjoyable spot check inventory. Celebrating 35 years of sobriety on August 17th. I am very grateful you are here.

Thank you! What a beautiful practice! I’m about to speak and was feeling a bit nervous. Now I’m in the world of the spirit.

Perfect for mid-day. Thank you 🙏🏼