Guided Meditations for Nature

The Natural Environment and the human psyche are interconnected. Ancient cultures have long honoured all aspects of nature. For centuries meditation has centered on nature, and monasteries have been strategically located within jungles and forests. Spending time in nature can be conducive to reflection and mindufuless.

Read more

Displaying 8792 meditations for nature

5guided18 min

Lavender Light: A Journey Into Calm And Inner Peace

Sagittarius Way

4.9guided5 min

Enjoying The Moment - February 27

Liz Scott

4.8guided5 min

Little Mindfuls - Kids Bedtime Meditation (Calm Waves)

Jasmine - Little Mindfuls

4.9guided9 min

Morning Pet Meditation

Ahsa Marandi

4.7guided4 min

Gratitude For Life

Melissa A Taylor

4.8guided24 min

Cradled By The Universe: A Guided Visualization

Sybille Webb

4.9guided20 min

20 Minutes To Escape: Breath & The Beach

Gemma Harris

4.7guided30 min

Sleep Into Nature Sound: Becoming Water

Charles Freligh

5guided17 min

Expressing Truth Together | Throat Chakra For Your Pet

Sagittarius Way

5guided5 min

Day 28 - Rooted In Spirit - April 10

Liz Scott

4.9guided5 min

It's All About Love- March 10

Liz Scott

4.6guided7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

5guided5 min

Do You Feel The Urge To Rescue? - June 16

Liz Scott

4.9guided5 min

Finding Your Inner Recharge - May 06

Liz Scott

4.9guided5 min

The Sky Behind The Clouds - May 18

Liz Scott

4.9guided5 min

Day 42 - The Imagination Trap - April 24

Liz Scott

5guided5 min

Day 32 - Navigating Life's Challenges - April 14

Liz Scott

4.8guided20 min

When Parenting Is Hard And You Wish It Was Different

Lori K Walters

5guided5 min

Return To The Flame - June 13

Liz Scott

4.8guided8 min

A Day Off Meditation

Crow Moon

4.7guided11 min

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Steven Webb

5guided7 min

Finding A Sense Of Safety

Aida Smajic Cubas

4.8guided25 min

Soul To Soul ~ Birdsong Meditation

Frances Peterson - The Wise Oracle

4.7guided10 min

Meditation To Calm Overthinking

Yogi Bryan

5guided42 min

In Rainbows: A Guided Sleep Meditation Through Color & Calm

Clara Starr

5guided5 min

Day 03 - Unexpected Encounters On The Mary Line - March 16

Liz Scott

4.9guided4 min

Connect And Listen - February 13

Liz Scott

4.8guided5 min

5 Minute Autumn Leaves Meditation

Rhi

4.9guided5 min

Where Opposites Meet- May 14

Liz Scott

5guided5 min

Day 27 Trusting The Journey- April 09

Liz Scott

4.9guided5 min

Day 08 - Reconnecting With Ancient Land - March 21

Liz Scott

4.7guided7 min

Mindful Listening

Elliott Treves

4.7guided7 min

Forest Visualisation

Isabel Rose

4.9guided5 min

Day 14 The Gift Of Going The Extra Mile - March 27

Liz Scott

4.9guided14 min

Hiking Meditation

Jenna Kate

4.7guided5 min

Ready To Rest Meditation For Children

Dana Hall

4.7guided12 min

The River of Life - A Guided Visualization

Tudor Alexander

4.8guided14 min

Journey To Meet Your Inner Guide

Cecily Crow

4.8guided10 min

Connect With The World Tree & Hear Your Own Sacred Song

Kathryn Fink

4.9guided6 min

Affirmations: I Am Willing To Want Again

Karen Vos

5guided9 min

Feel Centered - Mindful Art Drawing Meditation

Abigail Louise K

4.7guided7 min

Grounding & Energy Protection

Tai Mattox

4.8guided40 min

Autumn Rest: Inner Refuge Practice for Relaxation

Kathryn Mikkelsen

4.8guided60 min

Sleep Practice - Journey To The Clouds

Naomi Goodlet

4.7guided30 min

Stress Release Meditation

Carmen Romeo

5guided12 min

Embracing Your Dark Feminine: Awaken Your Power

Sarah Dubow

4.8guided20 min

Opening To Nourishment

Ollie Frame

5guided17 min

Breathing Into Yoga Nidra

Kathleen Kraft

4.8guided11 min

Mountain Meditation For Expansive Awareness

Kris Franken

5guided14 min

Nervous System Reset | Grounding With Your Pet

Sagittarius Way

4.9guided5 min

Making Space To Grow - June 07

Liz Scott

5guided5 min

Day 22 - Tears In The Marshland- April 04

Liz Scott

4.6guided9 min

10 Minute Morning Meditation

Lente Michels

4.9guided5 min

Day 38 - A Meditative Journey - April 20

Liz Scott

4.9guided9 min

Reclaim Your Power In The Akashic Field

Karen Vos

4.8guided25 min

Subterra - Planetary Meditation

Neo-Metabolism

4.9guided6 min

Day 23 - Spiritual Renewal In Glastonbury - April 05

Liz Scott

5guided9 min

Mindfulness Through Stories: Jungle Walk

notanairbnb

4.8guided10 min

To Life

Natasha

4.8guided31 min

Yoga Nidra To Connect With Your Spirit Animal Guide

Sagittarius Way

4.9guided6 min

Revitalizing Sun Meditation

Anabel

4.7guided11 min

Yoga Nidra Recharge

Carolyn Thompson

4.7guided30 min

Yoga Nidra Grounding Forest Walk For Deep Relaxation

Pennie Naylor

5guided5 min

Finding Clarity Of Mind- January 30

Liz Scott

5guided5 min

Day 31 - The Path Within - April 13

Liz Scott

5guided5 min

Day 43 - Pilgrimage Renewal - April 25

Liz Scott

5guided5 min

Day 33 -Finding Light In The Dark - April 15

Liz Scott

5guided5 min

Day 18 - Reflections From The Canal - March 31

Liz Scott

5guided80 min

African Sleep Story: The Lost Explorer Of The Mkuze River

Clara Starr

4.8guided7 min

What Animal Am I 20: Children's Bedtime Practice

MaryChristine Parks

5guided5 min

Rooted In Nourishment - June 06

Liz Scott

5guided29 min

Air Dragons: A Soothing Journey Through Wind And Sky

Sagittarius Way

5guided14 min

Moonlight Wings — Journey With The Luna Moth

Sagittarius Way

4.9guided19 min

The River Of Letting Go

Marta Nava

4.9guided8 min

Reconnect Your Heart With Universe And Earth Wisdom

Wendy Bright-Fallon

4.9guided5 min

Weathering Moods - June 11

Liz Scott

4.8guided53 min

Guided Gibberish Practice Technique For An Empty Mind

Dhyanse Meditation

4.9guided5 min

Kissing Joy As It Flies - June 25

Liz Scott

5guided29 min

Release Negativity & Embrace Joy

Sandhya Coyle

4.6guided3 min

3 Minute Chillout

Nina Rashid

4.8guided8 min

Guided Affirmations To Release Your Inner Goddess

Roxanne Carstens

5guided14 min

Yoga Nidra For Kids (And Grown-Ups Too!)

Alice Bagley-Harrison

5guided18 min

Sleep Stories: Riverbank At Twilight For Letting Go

Britt Zurowski

4.9guided6 min

7under7 | Day 4: Transform

1oz practice

4.9guided17 min

Hawthorn’s Tale: A Celtic Story For Healing & Renewal

Sagittarius Way

5guided17 min

Between Worlds: Avalon’s Message For The Guardian’s Heart

Sagittarius Way

5guided20 min

The Fierce Healer Within: Tasmanian Devil Journey

Sagittarius Way

4.7guided14 min

Body Scan - Yoga Nidra Style

Nicholas "Quazzy" Herd

4.8guided16 min

I Am Safe - Finding Your Safe Resource (birdsong Only)

Jackie Baxter

4.8guided13 min

Navigate Your Way To Presence

Joey Weber

4.9guided31 min

Imbolc Yoga Nidra

Cathy French

5guided5 min

Seeing With New Eyes - June 26

Liz Scott

4.7guided6 min

The Story Of A Butterfly

Jacqueline Watson

5guided12 min

Contemplation Around Bees And Balance At Spring Equinox

Helen Iles

5guided11 min

Relax & Release Tension

Mollie Hollie

5guided5 min

Day 40 -The Forty Day Realisation - April 22

Liz Scott

5guided3 min

Walking Preparation

Alon Ferency

4.7guided19 min

Higher Self Meditation

Sarah Bisceglie

4.8guided5 min

Beach Sunrise Meditation

A Smile From Heaven

4.7guided10 min

Accepting Change

Diane Linsley

4.8guided5 min

Morning Gratitude - The Light Of Sunflowers (5 Min)

Samantha Brind’Amour

4.7guided5 min

Chakra Waterfall Meditation

Jessie Arielle Smith

4.7guided66 min

Breathwork & Soundbath Sleep Meditation

Lauri Spitz

5guided5 min

Drawing From The Well Of Love - June 24

Liz Scott

5guided480 min

8-Hour Ocean Serenity For Restful Sleep

Ipek Williamson

5guided5 min

Day 45 - You Are Not Alone - April 27

Liz Scott

5guided5 min

Day 39 - What The Ancients Would Tell Us - April 21

Liz Scott

4guided18 min

Connecting With The Wonders Of Mother Earth

Carolyn King

4.7guided16 min

Journey Towards Your Dream Life

Amie Dean | Trauma Therapist & Coach

5guided17 min

Eucalyptus Meditation: Clear Space, Renew Breath

Sagittarius Way

5guided5 min

Day 17 - A Lesson In Slowing Down - March 30

Liz Scott

5guided5 min

Earth Element Meditation For Grounding And Strength

Richard Willis

4.8guided13 min

Feeling A Loved One Who Has Passed

Tess Callahan

5guided20 min

Unshakable - Feeling The Strength Of Your Body

Leezá Carlone Steindorf

4.8guided14 min

Disconnect To Reconnect | Guided Meditation

Heidi Coker

4.9guided15 min

Blessed With Joy By Mother Ocean

Octavia Brooks

4.9guided11 min

@2:50 - Ten Minutes Of Mindfulness - Gratitude

Art Grau

5guided21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

5guided13 min

Sleep Stories: Cedar Grove At Blue Hour For Deep Sleep

Britt Zurowski

4.7guided19 min

Turn Your Face to the Sun

Goddess Kindled Universe

4.9guided4 min

Day 05 - Sacred Harmony - March 18

Liz Scott

4.8guided29 min

Redwood Forest Meditation

Lynn Fraser

5guided10 min

Welcome Spring!

Melissa A Taylor

4.7guided13 min

Embracing Difficult Feelings

Lisa Darveniza

4.9guided5 min

Navigating Sunshine And Storms - March 07

Liz Scott

5guided5 min

Day 41 - The Gift Of Support - April 23

Liz Scott

5guided5 min

Embracing The Speed Of Spring - February 28

Liz Scott

4.7guided9 min

Melt Into Your Heart Space

Lee Holden

4.8guided11 min

Bravery

Darcy Robinson

5guided32 min

Lena's Rainforest Rescue - A Bedtime Story For Kids

Gina Ray

5guided16 min

Luma & The Bedtime Bubble Ride

Dakota Earth Cloud Walker

5guided27 min

Spring Equinox Imaginative Passage

Apollo Halley - Withyin Creative Wellness

4.8guided18 min

Connect With Earth, Water, Fire, Air, And Space Elements

Ellie Eckerle

4.9guided7 min

Kids: Shooting Star

Pamela Wade

4.7guided6 min

Embody The Elements: Water

Between Sounds

4.8guided9 min

Kids In Nature: Like A Tree Meditation

Jessica Amos

5guided6 min

Return To Source - May 28

Liz Scott

5guided19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

5guided7 min

The Missing Teddy Bear (Meditation)

Captain EJ

4.9guided17 min

A Meditation For January: Softening Into Stillness

Pen Turnbull

5guided5 min

Navigating Boundaries With Your Inner Compass - June 23

Liz Scott

4.7guided15 min

Self-Care Bubble

Lilla Vig

4.7guided5 min

Breathwork For Immunity

Lee Holden

4.6guided15 min

Yogi Beans Rainbow Nidra

Lauren Chaitoff

4.6guided20 min

20-Minute Sleep Meditation For Calm & Restful Sleep

Yogi Bryan

4.7guided8 min

Inner Child Healing Meditation- Part 2: Healing Old Trauma

Sarah Crisp

4.9guided5 min

Pockets Of Love- March 09

Liz Scott

4.9guided4 min

Axolotl Of The Lake

RM Bodhi

4.9guided12 min

The Forest Path- A Journey Into The Deep Mind

Christopher Manning

4.9guided22 min

"Your Own Private Paradise" Meditation

Stephanie Dalfonzo

5guided44 min

Summer Abundance: Meditation On Gratitude And Connection

Lynn Fraser

4.9guided5 min

Listening So Others Can Hear Themselves - June 28

Liz Scott

4.9guided4 min

Poem: We Are All Unique

Ana Johnson, PhD

4.9guided10 min

Earth Spot Practice (Anchoring In Ventral Vagal)

Petra@BeingoftheEarth

5guided19 min

Journey With The Celtic Bull For Inner Power

Sagittarius Way

5guided13 min

Day 5: A Meditation To Let Go And Find Peace

Jana Shala

4.7guided12 min

Reduce Anxiety & Stress With The Forest Of Curiosity

Steven Webb

4.8guided12 min

Ocean Visualization With Native Flute 8.88Hz Alpha Brainwaves

Eternal Heart

4.8guided22 min

To Become

Bec Godycki

4.7guided13 min

Feeling Gratitude

Shealing

5guided8 min

Seaside Meditation

Ewa Kotarska

4.8guided8 min

A Refreshing Sea Of Calm Water

Letícia Scorsi

4.8guided78 min

Day 086/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided6 min

Clearing Away Blocks To Abundance In A Beautiful Forest

Shelby Mala

4.7guided13 min

The Seed - Nurturing Creative Inspiration (13 Minute Version)

Keziah Gibbons

4.8guided15 min

Sun Visualization - Bedtime Use (Longer Track)

Ranbir Puar

4.9guided5 min

Day 25 - Accepting The Ebbs And Flows- April 07

Liz Scott

5guided17 min

Rafi The Rattlesnake's Gentle Venom

Kara Bloom

5guided17 min

Rafi The Rattlesnake's Gentle Venom

Kara Bloom

4.7guided15 min

Sleeping Moon: New Moon Tranquility For Restful Sleep

Enchanted Journeys with Sarah Robinson

4.8guided9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.9guided12 min

Birdsong In My Garden: Mindfulness Of Sounds

Benita Miciulis

5guided6 min

Beginner's Meditation

Mike Pennington

4.8guided8 min

Clarity And Calm Through The Seasons Of Life

Caroline East

4.7guided22 min

Constellation of You Yoga Nidra

Mindy Arbuckle

4.8guided20 min

Restoration Series: The Water

Lucy Love

5guided5 min

Day 35 - The Lesson Of Slowing Down- April 17

Liz Scott

4.8guided5 min

Earth Breathing

Scott Tusa

4.8guided11 min

Serenity By The Sea

Lara Scriba

4.8guided15 min

St. John's Wort Meditation To Find Your Bliss

Kyra Howearth

5guided5 min

Day 24 - The Awe Of Nature - April 06

Liz Scott

5guided18 min

Deep Rest & Healing With The Spirit Of Hippopotamus

Sagittarius Way

5guided30 min

Earth Element Walking meditation for Grounding and Calm

Wenlin Tan

4.7guided23 min

Laetus - Confidence Builder

Jonathan Lloyd

4.9guided5 min

Hearing The Stars Sing - February 21

Liz Scott

5guided5 min

Day 29 - Echoes Of The Ancients - April 11

Liz Scott

4.8guided17 min

Tree Meditation

Clare

5guided5 min

The Journey Of Life - June 27

Liz Scott

4.9guided2 min

Food Gratitude (A Thanksgiving Poem)

Lance McNeill

4.8guided16 min

Willow Wisdom: Listening To The Intelligence Of Nature

Sybille Webb

4.9guided7 min

Walking Meditation

Rachid Z

4.7guided22 min

Migraine Relief Meditation: The Forest Oasis

Michelle's Sanctuary

4.7guided16 min

Yoga Nidra Animal Wisdom

Sharlean Windus

4.7guided3 min

Evening Affirmations | Sleep | Unwind | Harmony

Nathalie Reubens

4.8guided9 min

Abundance Visualisation

Venus O'Hara

4.8guided15 min

Heart Of The Country: Equine Connections

Simonette Vaja

4.7guided8 min

Ocean Breathing - Recharge Your Day

Anne Lewis

4.8guided7 min

Inspired By The Grace Of A Butterfly

Naami Padi

5guided9 min

10-Minute Grounding After Birth Meditation

Emily

4.7guided11 min

Gentle Somatic Attunement For Relaxation

Morgan Kulas

4.8guided5 min

5 Minute Meditation For Centering In The Midst Of Chaos

Keith Silliman-Matthews

5guided18 min

Spring Renewal: A Meditation For New Beginnings

Sarah Crandell

4.8guided5 min

Short Rest Practice - Twilight

Zoe Kanat

4.9guided13 min

Mountain Meditation

Angie Corogin

4.6guided9 min

Releasing Fear, Attachments & Negative Patterns

Ricardo Da Costa

4.8guided14 min

Four Directions & Five Senses Meditation

Sam Squire

4.9guided21 min

Blossom and Bloom Yoga Nidra for Rebirth and Renewal

Wenlin Tan

4.8guided12 min

The Library - Immersive Guided Imagery Meditation

Drift Weaver

4.7guided16 min

Quiet Mind, Open Heart

Kelly Lindsey

4.8guided9 min

Autumn Chill | 9 Min Retreat For Balance And Rest

Amethyst Meditation

4.8guided11 min

Healing Ovulation Pain

Naomi Gale

4.8guided30 min

Starry Starry Night - A Journey To Sleep!

Anne Lewis

5guided14 min

15-Minute Calm: Herbalist's Rainy Cabin Relaxation

Echoes of Serenity

5guided4 min

The Inner Cockpit: Reclaim Your Emotional Frequency

Merel of Blackbird

5guided52 min

Journey Through The Seasons | Sound Bath

Andy Hobson

4.8guided19 min

The Coming Of Spring In Me

Tabitha

4.8guided9 min

Wild Horses

Maite Isabel Burt

4.6guided8 min

Tap Into Your Cosmic Color Cord

Sahara Rose

4.7guided13 min

Loving-Kindness For Self

Ipek Williamson

4.9guided20 min

Loving Kindness To Mother Earth

Katia Kulyk

4.8guided15 min

Flowing With Change - Grounding Meditation

Juel McNeilly

5guided16 min

Rooted In Strength: Holly Tree Wisdom For Inner Peace

Sagittarius Way

4.6guided6 min

Peaceful Moment

Astrid Brinck

4.9guided8 min

Guided Poetic Journaling For Beginners: Your Heart As A Rose

Niklas

4.8guided11 min

Full Moon Release Meditation

Eliyaju

4.8guided10 min

Like Water: Softening, Flowing, Letting Go

Susan Rose

4.8guided10 min

Ocean Seahorse Currents

Maite Isabel Burt

5guided5 min

Origins Seasonal Bliss Meditation For Children: Fall

Origins Curriculum

4.7guided8 min

Animal Friend Snuggles At Bedtime

Liesl van der Hoven

4.8guided7 min

What Animal Am I #22: Children's Bedtime Practice

MaryChristine Parks

4.9guided30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

5guided480 min

Yoga Nidra For Deep Healing & Empowerment-Extended Version

Karen Perro

4.8guided9 min

The Lakeside Guided Visualization (Relax And Unwind)

Nathan Williams

5guided15 min

Fairy Christmas

Linda Owen

4.6guided14 min

Relax & Prepare For A Deeper Sleep

Caitlin Curiosity

4.9guided12 min

Imagination Meditation - Under The Stars

Diana Conn

4.6guided23 min

Chakra Garden

Estelle Godsman

4.7guided16 min

How To Tap Into Your Serenity And Unleash Your Inner Strength

Marcos Pérez

5guided18 min

The Silent Snowy Night (Christmas Sleep Story)

Dan Jones

4.8guided10 min

10 Minute Visualization For Letting Go

Clio Byrne

5guided20 min

Green Healing Meditation For Your Pet’s Aura

Sagittarius Way

4.8guided11 min

Bluebird Guided Imagery For Your Children

Austine

5guided8 min

Restful Release: Heart Healing Through The Night

Karen Vos

4.7guided9 min

Abundance Practice

Stephanie Blackbird

4.9guided22 min

Reiki Healing For Your Animal

Sagittarius Way

4.7guided15 min

Sitting By The River

Connor Burns

5guided7 min

Meditation For Creativity & Connection

Claudia Lumpkin

5guided29 min

We Are Water

Helena Petersen

4.8guided15 min

Nature Based Awakening Consciousness

Dayton Mason

4.7guided11 min

Cultivating Connection Amidst Fear & Separation

Sarah Oben

4.9guided19 min

A Fairy Waterfall Guided Imagery With Affirmations

Caitlin Lojo

5guided5 min

Cherishing The Gift Of Life - February 26

Liz Scott

4.6guided20 min

Mountain Meditation with some silence

Zoe Shobbrook-Fisher

4.6guided13 min

A Journey To Self-Renewal

Lee Ann Dzelzkalns

5guided42 min

Relax Or Sleep In Nature: The Waterfall (White Noise)

Echoes of Serenity

4.8guided13 min

Winter Meditation

Candace Dalmagne-Rouge

4.7guided16 min

Float Into Acceptance

Ipek Williamson

4.8guided17 min

Violet Waterfalls Healing

Liza Burney

5guided5 min

The Beauty Of Curiosity - February 08

Liz Scott

4.9guided8 min

Love Your Body Meditation

Kristin Wise

4.8guided27 min

Grounding Meditation For Balance

Earth To Jordi

4.9guided11 min

Silent Tea And Meditation, March 2021

Susan Delaine

5guided480 min

8 Hours Rainy Night Sleep Talkdown: Deep Sleep + Rain Sounds

The Honest Guys

5guided10 min

The Garden Of Resilience

Joanne Spiller

5guided484 min

Eight Hours Of Healing Sleep Meditations And White Noise

Julie Peters

5guided17 min

A Message From The Forest

Kimberly Oen

4.7guided15 min

Rooted - Grounding & Visualization Meditation

Linda Berg

5guided12 min

Puppy Cuddles Guided Imagery Visualization

Ahsa Marandi

4.7guided30 min

A Safe Place For Teenagers

New Horizon

4.7guided4 min

Guided Success Affirmation Series

Jacquelyn McDaniel Vasquez

4.9guided9 min

Deer: Path Of Least Resistance

Allison Smith

4.7guided23 min

Journey On A Train (An Old Edition) : Bedtime Story & Guided Sleep Meditation

Michelle's Sanctuary

5guided10 min

Moonrise (English)

NUJA Meditation

5guided12 min

Your Peaceful Place

Kevin Schoeninger

4.9guided36 min

Elemental Guided Meditation for Inner Balancing

Eye Create Lines

4.9guided5 min

When The Mind Speeds Up - May 21

Liz Scott

4.9guided4 min

Brief Grounding Before Focus Period

Val Nelson

5guided19 min

Cockroach Medicine: Resilience And Renewal

Sagittarius Way

5guided14 min

A Meditation To Welcome Imbolc

Skylar Liberty Rose - Support for Midlife Women

4.8guided10 min

Tree Meditation

Crow Moon

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.