Sun Visualization - Bedtime Use (Longer Track)

The sun, the biggest star, is an easy-to-conceptualize force that children can relate to. Through this guided visualization, children are reminded that they, too, are made of ‘star stuff’ and can embody the glow of the sun, from the inside out. When a child is empowered in this way, she feels safe, confident and able to speak from the heart. The effects of this can be enjoyed in parent-child relationships, student-teacher engagement and in the relationship between the child and his environment.