Constellation of You Yoga Nidra

Unwind in the mystical field of the night sky that is you. Explore the stars as they arrange themselves into the perfect constellation of you in this yoga nidra. Twinkeling music of the Sansula accompanies the expansive feel of this practice. Aknowledge the light and the dark within to effortlessly release old patterns and become more like the real you.

As with all my nidra practices it is from the heart and is beyond the traditional version of yoga nidra. Enjoy.

Please note this is a live yoga nidra recording. Very few other sounds are heard. It was originally offered to all female students.

Reviews

Thank you🙏🏻🙏🏻🙏🏻I loved the playfulness with the stars, the light showers, experiencing myself as a constellation, a galaxy, the vastness, the light and the dark🙏🏻🙏🏻🙏🏻

I fell asleep so quickly last night, l have no recollection of this meditation.
That says to me, it was exceptionally effective, lol! 🙂🤗

Thank you. Would be helpful to note that there are ending bells

So peaceful and wonderful—thank you so much, Mindy. 🙏🏻❤️

I loved this nidra practice, so full of love and peace.

Lovely. I’m a student at Maitri, although have not been in one of your classes. Will make a point of doing that. Thanks :)

Very very nice. Thank you so very much for sharing your gift ❤️🙏

Loved the image of the stars - beautiful 💫

Just what I needed as I work on my Sankalpa for this New/Waxing Moon cycle. Namaste!

This Yoga Nidra surprised me .....quite short, but everything was there. So refreshing, so sweet, like the gift of a perfect fruit. Thank you teacher for sharing with me. Hector

I love the star imagery. Beautiful and effective.

Wonderful thank you

What a great gift! Mmmmhhh thank you ❤️💫

Stars for my toes.

Very good meditation for anxiety. Woke up feeling very anxious and after using this meditation am anxiety free. Thank you!

Wonderful! Fell asleep before it finished!🙏🏽

Fantastic break into our busy lives. Comforting and nurishing. 🙏 Namaste