
13:11
13:11
Day 5: A Meditation To Let Go And Find Peace
by Jana Shala
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53
Day 5 — Sitting with Dawn A meditation for stillness and wonder, for letting beauty reach you even when the world is heavy. Return to presence and give yourself a daily moment of peace with this 7-day meditation series. Through immersive nature landscapes, you'll find a sanctuary where rest is not earned — it is necessary. My intention with these practices is to help you return to presence, let go of what weighs you down, and remember you are held and rooted. Practice as part of the series or on its own, whenever you need to pause and find peace.
MeditationPeacePresenceStillnessVisualizationBreath AwarenessNatureBody AwarenessEmotional ResilienceGratitudeMorningMorning MeditationVisualization TechniqueStillness CultivationNature ConnectionMindful PresenceLight VisualizationGratitude Practice
Meet your Teacher

Jana Shala
Halmstad, Sweden
