
20:58
20:58
Unshakable - Feeling The Strength Of Your Body
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108
Your body carries you through the day, functions without instruction, serves without a thought. Bringing awarenes to its strength can support and comfort you. To be Unshakable in Uncertainty is a natural state you can experience by leaning into the strength, peace and expanse you carry inside yourself. Hopefully, this 15-20 minute meditative visualization, along with some wisdom and poetry sharing, will offer you an uplift when needed, and a small space of peaceful reflection to your day.
Body ScanGroundingGratitudeInterconnectednessMindfulnessPoetryResilienceStrengthBodyAwarenessSupportPeaceMeditationReflectionSelf GratitudeMindful PresenceEmotional ResilienceBreathing AwarenessVisualizationsUpliftment
Meet your Teacher

Leezá Carlone Steindorf
Portland, OR, USA
