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20 Minutes To Escape: Breath & The Beach

Name: 20 Minutes To Escape: Breath & The Beach
Uploaded: 2025-08-10T03:56:51.602Z
Duration: 20 min
Channel: Gemma Harris

by Gemma Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a mini holiday without leaving your seat. This 20-minute session begins with gentle breathwork to settle your mind, guides you through a calming beach immersion, and finishes with slow, steady breaths to anchor your calm. Perfect for when you’re stressed, overwhelmed, or craving a mental getaway. No effort needed — just breathe, listen, and let the waves carry you. Disclaimer: This practice is for relaxation and general well-being only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please listen in a way that feels comfortable for you.

Relaxation Breathwork Visualization Stress Relief Mindfulness Body Scan Anchoring Intention Setting Extended Exhale Breathing Breath Awareness Beach Visualization Mind Drifting Acceptance Body Movement Awareness

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

© 2026 Gemma Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.