07:59

Grounding & Energy Protection

Name: Grounding & Energy Protection
Uploaded: 2021-09-28T22:39:48.000Z
Duration: 7 min 59 s
Channel: Tai Mattox
Description: Ready to start your day? About to meet with a group of people?Feeling nervous about a new activity? Settle your body, ground your energy and access a feeling of protection with this short 8-minute, guided visualization. Participants are invited to experience this meditation seated or lying down, whichever feels most supportive.

by Tai Mattox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Ready to start your day? About to meet with a group of people?Feeling nervous about a new activity? Settle your body, ground your energy and access a feeling of protection with this short 8-minute, guided visualization. Participants are invited to experience this meditation seated or lying down, whichever feels most supportive.

Grounding Energy Protection Chakras Body Awareness Breathing Relaxation Meditation Golden Light Visualizations Golden Rope Visualizations Protection Visualizations Visualizations Chakra Alignment

Meet your Teacher

Tai Mattox

Seattle, WA, USA

Meet your Teacher

Tai Mattox

Seattle, WA, USA

© 2026 Tai Mattox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.