Grounding & Energy Protection

Ready to start your day? About to meet with a group of people?Feeling nervous about a new activity? Settle your body, ground your energy and access a feeling of protection with this short 8-minute, guided visualization. Participants are invited to experience this meditation seated or lying down, whichever feels most supportive.

Reviews

Excellent metaphors

Really fantastic, one of the best grounding and protection meditations I’ve tried. 🙏🏾

Pretty- loved the Sanskrit words used too. Thank you. 🙏

Thank you, Tai. I really needed this!