15:21

Self-Care Bubble

Name: Self-Care Bubble
Uploaded: 2021-04-28T09:36:27.000Z
Duration: 15 min 21 s
Channel: Lilla Vig
Description: This meditation is perfect for you if you can't quiet your mind from your busy workdays, if you can't stop the hustle. This guided meditation will help you to create a safe space for yourself where you can rest and let go of your worries and to-do lists. Music by Dane Howard

by Lilla Vig

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation is perfect for you if you can't quiet your mind from your busy workdays, if you can't stop the hustle. This guided meditation will help you to create a safe space for yourself where you can rest and let go of your worries and to-do lists. Music by Dane Howard

Self Care Self Compassion Emotional Validation Body Scan Present Moment Awareness Self Reflection Boundary Setting Relaxation Stress Relief Mindfulness Affirmations Guided Meditations Visualizations

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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