Guided Gibberish Practice Technique For An Empty Mind

There is a saying that the mind is a madhouse, and that we’re trapped in it. Meditation is a way to come out of the madhouse that we call the mind. There are many different meditation techniques, and some can be more radical than others. What we are discussing in today’s meditation is one of the more radical ones. It was first introduced by Osho. It’s called Gibberish.

Reviews

For me, too much talk at the beginning. But then…CRAZY…. my mind was completely empty🧘‍♀️🙏🏻

Wow, that was a ride. 🎢
While practicing the technique, there were moments where I couldn’t help but giggle because it was maddening to say the least. But after that was out of the way, I did end up crying a bit during it. And during the silent portion of the meditation, tears continued to roll down my face. Not sure why, but next time I do this practice I’m going to push myself further and let it all out. Thank you for this peaceful and ingenious meditation. 🙏🙏🙏

refreshing

This was powerful. The stillness after the blathering was immense. I’ll definitely keep this technique in my repertoire. My sincere gratitude.

Another Wonderful time with you. Thank you.

That was such an interesting approach to meditation and really effective. I turned the volume down low so that I wasn’t disturbed by the noise, which meant that I kept the meditation going throughout the Q&A at the end. It was such a do meditation that I think I could have stayed there all morning! This might be one that I practise by myself once a month at least.

Thought this was great.
The one thing that didnt work for me is when you were sitting in silence and telling people repeatedly not to move and be silent an not think ........ Ever hear of the "White Bear" concept in psychology? .....If you tell anyone Not to think of a White Bear it only makes them think of a White Bear more. :)

Great catharsis! Thank you.

Very different, but I thoroughly liked participating I this practice. Glad I was home alone. 🙏

In these strange times Gibberish brings me peace of mind. I just need to do it at the start of my day, for at least seven consecutive days. Almost every day I feel resistance to start, but freedom awaits me afterwards. When I stop for a few days, I just feel the need to start again. 🙏🏻