Guided Gibberish Practice Technique For An Empty Mind

There is a saying that the mind is a madhouse, and that we’re trapped in it. Meditation is a way to come out of the madhouse that we call the mind. There are many different meditation techniques, and some can be more radical than others. What we are discussing in today’s meditation is one of the more radical ones. It was first introduced by Osho. It’s called Gibberish.

Reviews

For me, too much talk at the beginning. But then…CRAZY…. my mind was completely empty🧘‍♀️🙏🏻

Wow, that was a ride. 🎢
While practicing the technique, there were moments where I couldn’t help but giggle because it was maddening to say the least. But after that was out of the way, I did end up crying a bit during it. And during the silent portion of the meditation, tears continued to roll down my face. Not sure why, but next time I do this practice I’m going to push myself further and let it all out. Thank you for this peaceful and ingenious meditation. 🙏🙏🙏

refreshing

This was powerful. The stillness after the blathering was immense. I’ll definitely keep this technique in my repertoire. My sincere gratitude.

Another Wonderful time with you. Thank you.