06:43

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2025-04-26T14:12:18.987Z
Duration: 6 min 43 s
Channel: Mike Pennington
Description: Experience instant calm with our guided mediation for beginners. Starting very simply and slowly, you will be guided into a simple mediation exercise, providing a platform to start your mediation journey, showcasing to you how calm and gentle your breathing is, and how relaxed your body can feel.

by Mike Pennington

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Experience instant calm with our guided mediation for beginners. Starting very simply and slowly, you will be guided into a simple mediation exercise, providing a platform to start your mediation journey, showcasing to you how calm and gentle your breathing is, and how relaxed your body can feel.

Meditation Beginner Relaxation Breath Awareness Body Scan Counting Breaths Mindfulness Body Awareness Reawakening Transition Beginner Friendly Mind Wandering Management Mind Body Integration

Meet your Teacher

Mike Pennington

United Kingdom

Meet your Teacher

Mike Pennington

United Kingdom

© 2026 Mike Pennington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.