16:02
In this freestyle Yoga Nidra practice, you will soften into the support and ease of the soothing words offered by Sharlean. This practice aims to help you access your deep wealth of internal strength, resource and power, to cultivate a greater sense of Self compassion. Throughout this practice you will be invited to check in with your body, as you experience a journey of sensory awareness. As you delve through the koshas, feel a sense of lightness, while, this practice ends with the opportunity to gain deep and insightful, Shamanic animal wisdom.