
30:10
30:10
A Safe Place For Teenagers
by New Horizon
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
5k
In this guided practice for teenagers, gently led by Lesley, you will be whisked off to a special place, a place just for you... Your safe place. It will help to create a place of inner peace and calm for what can be a difficult time in one's life. This relaxing exercise is great for confidence, sleep, anxiety, stress, worry and expanding the imagination!
TeensInner PeaceCalmRelaxationConfidenceSleepAnxietyStressWorryImaginationBreathingBody ScanNatureAwarenessGuided ImageryMuscle RelaxationGroundingSelf CompassionDeep BreathingNature ImagerySensory AwarenessProgressive Muscle RelaxationGuided PracticesSafe PlacesSafe Place CreationVisualizations
Meet your Teacher

New Horizon
Warrington, United Kingdom
