Imagine a moment filled with unconditional love and boundless joy,
Where your heart is light and your mind is at ease.
What if you could feel this kind of happiness surrounded by pure,
Playful energy,
Just by using your imagination?
Let's take a journey into a peaceful field where happiness comes in the form of soft,
Playful puppies who fill the air with love and laughter.
Take a deep breath in,
And let it out.
For this meditation,
I invite you to lie down,
But you're welcome to sit upright if you prefer.
Make any adjustments in your position to get nice and cozy.
Take another deep breath in,
And exhale fully.
Continue to breathe at a pace that feels comfortable and calming.
With each breath,
Allow your body to settle,
Your muscles to relax,
And your mind to soften into this moment.
Imagine yourself lying comfortably on a soft blanket out in a beautiful,
Open field.
The grass beneath you is soft,
Cradling your body.
The sun peeking from behind the occasional cloud in the bright,
Blue sky provides the perfect warmth to your skin.
A gentle breeze carries the scent of wildflowers,
And the distant sound of birds chirping adds to the peaceful atmosphere.
This is a safe place where you have nothing to do,
Nowhere to be,
And all the time in the world.
Here,
You can allow yourself to feel completely at ease.
As you rest here,
Listening to the birdsong and relishing in the absolute perfection of this beautiful,
Safe place,
You feel something cool and wet brush against your arm.
A little,
Gentle,
Curious lick.
You open your eyes,
And to your delight,
An adorable puppy is standing right beside you,
Tail wagging with so much excitement that his whole body is wagging too.
Just when you thought this moment in this picture-perfect field couldn't get any better,
The most adorable puppy you have ever seen is here,
Showering you with kisses.
His fur is so soft,
His eyes full of love,
And he looks at you as if you are the most wonderful person in the whole wide world.
You reach out and gently stroke his fur,
Feeling the warmth of his tiny body.
The puppy nuzzles into you,
Pressing his nose against your skin,
And continues covering you in sweet little kisses.
And then,
Out of nowhere,
A second puppy comes bounding towards you,
Playfully pouncing on the other side of your body.
You find yourself laughing,
Feeling the joy of their energy,
Their love,
Their presence.
Before you know it,
Even more puppies appear,
Soft,
Wiggly little bundles of happiness.
They tumble over you,
Licking your arms,
Playing with your fingers,
Tugging at your sleeves,
And bumping into each other in their excitement.
Their cute little tails wagging like crazy,
And their little barks so precious.
You are surrounded by pure,
Boundless joy.
Feel into this moment,
The warmth of their little bodies,
The softness of their fur,
The gentle weight of a sleepy pup curling up against your side.
Here there is only love,
Happiness,
And joy.
Allow yourself to savor this moment.
Take a deep breath in,
And as you exhale,
Sink even deeper into this feeling of love and happiness.
Spend some time visualizing yourself interacting with the puppies,
Playing with them,
Admiring their cuteness,
And laughing at them playing with each other.
Soon,
The puppies begin to slow down,
Their playful energy giving way to sleepiness.
One by one,
They curl up beside you,
On top of you,
And all around you,
Until you find yourself in the center of a cozy,
Loving pile of sweet,
Sleepy puppies.
Their tiny bodies rise and fall with each sleepy breath.
The warmth of their love surrounds you,
Holding you in a cocoon of comfort.
Breathing in,
Allowing yourself to rest in this feeling and this moment for a little while longer.
When you're ready,
Allow the visualization to dissolve from your mind,
And gently return your awareness to the present moment,
Noticing the sounds around you,
And the feeling of the support beneath you.
Take one more deep breath in,
And sigh it out.
Slowly wiggle your fingers and toes,
And when you feel ready,
Gently blink,
Open your eyes.
Thanks so much for listening,
Have a wonderful rest of your day.
