14:14

Relax & Prepare For A Deeper Sleep

Name: Relax & Prepare For A Deeper Sleep
Uploaded: 2020-04-03T00:26:25.000Z
Duration: 14 min 14 s
Channel: Caitlin Curiosity
Description: Unwind from the day with this guided meditation in nature. Relax under the stars, cleanse off in the hot spring, and prepare for a more restful sleep. A guided, bedtime meditation to ease stress, relax your nervous system, and prepare for a deeper sleep.

by Caitlin Curiosity

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.1k

Unwind from the day with this guided meditation in nature. Relax under the stars, cleanse off in the hot spring, and prepare for a more restful sleep. A guided, bedtime meditation to ease stress, relax your nervous system, and prepare for a deeper sleep.

Relaxation Sleep Meditation Nature Stress Nervous System Breathing Affirmations Body Scan Full Body Relaxation Breathing Awareness Heart Center Heart Visualizations

Meet your Teacher

Caitlin Curiosity

Oregon, USA

Meet your Teacher

Caitlin Curiosity

Oregon, USA

© 2026 Caitlin Curiosity. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.