15:39

Yogi Beans Rainbow Nidra

Name: Yogi Beans Rainbow Nidra
Uploaded: 2020-03-06T07:12:35.000Z
Duration: 15 min 39 s
Channel: Lauren Chaitoff
Description: Using the colors of the rainbow (and the chakras), children will be guided through a gentle yoga nidra using colors and imagery to help them relax their bodies and soften into a deep and peaceful night's sleep. Music credit: bensound

by Lauren Chaitoff

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

21k

Using the colors of the rainbow (and the chakras), children will be guided through a gentle yoga nidra using colors and imagery to help them relax their bodies and soften into a deep and peaceful night's sleep. Music credit: bensound

Nidra Chakras Children Relaxation Sleep Muscle Relaxation Body Scan Bedtime Family Progressive Muscle Relaxation Family Friendly Color Visualizations Rainbows Visualizations Chakra Alignment

Meet your Teacher

Lauren Chaitoff

New York, NY, USA

Meet your Teacher

Lauren Chaitoff

New York, NY, USA

© 2026 Lauren Chaitoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.