Like Water: Softening, Flowing, Letting Go

Releasing that which no longer serves you is an important step in healing. Start your day by letting go. In this 10-minute meditation calling on the water element, you will let water hold you and wash away what no longer serves you. Experience the soothing power of water for emotional release and renewal.

Reviews

I am carrying a lot right now so this water mediation was perfect as I set an intention to let it flow and be ok letting go. I especially appreciated the guided meditation followed by some time without words towards the end. Both helped me together to create balance.