Hello and welcome.
My name is Caitlin.
I am so honored and humbled you have chosen to practice this meditation today.
I would like to take the time to remind you that meditation is a personal practice.
Everything I say here today is invitational.
Please make this practice your own and suited to meet your own needs and preferences.
Today I would like to take you on an adventure to a fairy waterfall.
I will also introduce some affirmations about self love,
Resilience,
Gratitude,
And growth.
Now that being said,
Find a quiet space where you will not be disturbed for a short while.
Find a comfortable position,
Whether seated or lying down,
Whatever is most comfortable for you.
Close your eyes if that feels okay or just lower your gaze.
Take a deep breath in and a long breath out.
With each breath,
Let go of any tension or stress to the best of your ability.
Focus on your inhale and your exhale,
However you feel comfortable.
Just notice wherever you feel the breath the most perhaps.
No need to force or change your breath.
Just notice it.
We will stay here for a minute before we embark on our journey to the fairy waterfall and I begin to introduce the affirmations to you.
Now we will go on our journey to a serene and magical fairy waterfall.
Just listen to the words and focus on your breathing as much as you are able.
I celebrate my achievements.
Take a moment to acknowledge your accomplishments.
Your journey so far has been filled with growth and progress.
I celebrate my achievements.
I celebrate my achievements.
I remember how proud I am of myself.
Honor the person you were yesterday,
The person you are today,
And the person you are becoming.
I remember how proud I am of myself.
I remember how proud I am of myself.
I honor past versions of myself and I recognize the growth I've achieved.
Your journey to this point has been filled with learning and growth.
Celebrate the person you've become.
I honor past versions of myself and I recognize the growth I've achieved.
I honor past versions of myself and I recognize the growth I've achieved.
Imagine yourself deep in a lush ancient forest.
The air is filled with the sweet scent of pine needles,
Moss,
And damp earth.
Sunlight filters through the dense leaf canopy creating dappled patterns on the spongy forest floor.
As you walk even deeper into the woods,
You hear the gentle rustling of leaves and the distant melody of birdsong.
You imagine all the creatures,
Big and small,
Scurrying around and going about their day.
I choose to be grateful for the countless reasons to appreciate the beauty in my life.
Take a moment to appreciate the natural world around you.
Gratitude is a powerful tool for cultivating happiness.
I choose to be grateful for the countless reasons to appreciate the beauty in my life.
I choose to be grateful for the countless reasons to appreciate the beauty in my life.
There is an echo of crashing water in the distance.
The path becomes softer beneath your feet,
Covered in a thick carpet of moss in all shades of green you can imagine.
Kelly and forest and olive and emerald and hunter and evergreen.
The sound of water is growing louder as you continue through the vast,
Lush,
Magical forest.
Finally,
You emerge into a clearing bathed in a soft ethereal light.
Before you,
A magnificent waterfall cascades down a prism of a rainbow reflects off the rushing water.
There are gnarled ancient trees reaching for the sky and so many vibrant flowers it is almost overstimulating.
But the water is crystal clear and as it falls it creates a mesmerizing rhythm.
The pool at the base of the waterfall is a deep,
Inviting turquoise blue.
As you approach the water's edge,
You notice tiny iridescent creatures flitting about the air.
Wow,
These are no fireflies.
These are the forest fairies.
Their delicate wings catching the sunlight.
Their bodies seem to glow with a golden white love and warmth.
They are harvesting dew off the flourishing flora around the waterfall.
Blooms in every color and shade you can imagine.
Now let yourself be drawn to the waterfall.
You are shore footed and it is easy to approach the edge of the cascading rush of water.
Feel the cool mist on your face and listen to the soothing sound of the falling water crashing over the rocks and into the swirling pool below.
As you stand there,
You feel a sense of peace and tranquility fully wash over you.
You feel a stillness in your mind and you are totally grounded in your body.
I am more than my anxieties.
Let go of any worries and focus on the present moment.
You are capable and strong.
I am more than my anxieties.
I am more than my anxieties.
I choose possibilities over limitations.
Embrace the magic of the and believe in your potential.
I choose possibilities over limitations.
I choose possibilities over limitations.
Imagine yourself stepping into the clear inviting cool now.
The sparkling water is refreshingly cool and it feels like a thousand tiny massages on your skin.
As you immerse yourself deeper,
You feel a weightlessness,
A sense of floating.
Let's stay here for a few moments.
Now feel free to let your mind wander as you observe the fairies.
Some are dancing in the sunlight.
Others are tending to those glorious wildflowers that grow along the waterfall's edge.
Some are lazing about,
Just enjoying the day and the moment.
Feel a sense of connection to these magical,
Whimsical,
Frivolous creatures.
A deep sense of belonging in this enchanted fantasy-like world.
I am open to the new possibilities and growth and the beauty that unfolds each day.
Let your heart be open to the wonders of this world.
I am open to the new possibilities and growth and the beauty that unfolds each day.
I am open to the new possibilities and growth and the beauty that unfolds each day.
Even in uncertainty,
I trust that the universe is orchestrating opportunities for my growth and happiness.
Believe that this moment and every moment is part of a larger plan for your well-being.
Even in uncertainty,
I trust that the universe is orchestrating opportunities for my growth and happiness.
Even in uncertainty,
I trust that the universe is orchestrating opportunities for my growth and happiness.
I embrace life's uncertainties and trust that they often lead to new experiences and opportunities.
View challenges as opportunities for growth and learning.
I embrace life's uncertainties and trust that they often lead to new experiences and opportunities.
I embrace life's uncertainties and trust that they often lead to new experiences and opportunities.
I am capable of overcoming challenges and navigating uncertainties.
Trust in your resilience and ability to adapt.
I am capable of overcoming challenges and navigating uncertainties.
I am capable of overcoming challenges and navigating uncertainties.
Continue to breathe,
Allowing the sounds of the waterfall in the forest to fill your mind.
When you're ready,
Slowly emerge from the water and step back onto the shore.
Take a moment now to appreciate the beauty all around you and the peace within you.
Take in all the sounds and scents and scenery,
The peace and stillness of this magic place.
You carry this sense of calm and wonder with you.
Know that this magical place is always accessible within your mind,
A sanctuary you can visit whenever you need to unwind or recharge.
Now slowly begin to wiggle your fingers and toes and gently bring awareness back to the rest of your body.
If your eyes are closed,
You may begin to open them now and slowly bring awareness back to the rest of your surroundings.
Thank you so much for taking the time out of your day to do this meditation with me.
I am so filled with gratitude that you are here.
Please know you're welcome back anytime.
Blessings and namaste.
