11:23

Yoga Nidra Recharge

Name: Yoga Nidra Recharge
Uploaded: 2021-10-12T02:59:54.000Z
Duration: 11 min 23 s
Channel: Carolyn Thompson
Description: A short Yoga Nidra with a visualization, to invite rest and recharge your energy during busy days. This could be a perfect screen break if working from home, a seasonal energy boost, or a much-needed pause during a full parental day. Whatever your intention, there is so much value in active rest, so grab a blanket and some cushions and know the next 11 minutes are just for you.

by Carolyn Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A short Yoga Nidra with a visualization, to invite rest and recharge your energy during busy days. This could be a perfect screen break if working from home, a seasonal energy boost, or a much-needed pause during a full parental day. Whatever your intention, there is so much value in active rest, so grab a blanket and some cushions and know the next 11 minutes are just for you.

Yoga Nidra Rest Energy Boost Pause Active Rest Body Scan Relaxation Awareness Progressive Relaxation Returning To Awareness Self Awareness Comfort Light Visualizations Liminal Space Liminal Space Exploration Recharging Visualizations

Meet your Teacher

Carolyn Thompson

Bristol, England, United Kingdom

Meet your Teacher

Carolyn Thompson

Bristol, England, United Kingdom

© 2026 Carolyn Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.