Grounding Meditation For Balance

Please enjoy this 27-minute healing meditation and guided visualization. Together we'll go to the center of the Earth with the intention to release and energize ourselves. Receiving support and guidance from the universe! Ase!

Transcript

Taking a deep inhale.

Releasing it out.

Another deep breath.

And releasing it out.

I invite you to take the deepest inhale of the day and sighing it out through your mouth.

Two more like that.

Deep inhale.

And sighing them out.

Another deep inhale.

And releasing it on a sigh out.

Open mouth.

Tapping into your own breath,

Your own rhythm.

Asking that the needs of your body be loud in this space.

That the needs of your body be felt and be received.

That the needs of your body be met in this space.

And I call in support from the earth,

From the land that we are individually and collectively on.

Support from the spirits of this land.

Some of us know the names of the indigenous folks of the land that we are on.

I'm on Tongva land.

Really honoring the journey of showing up to the land in a good way,

Giving thanks for that support.

And I ask that the expanded selves of everyone on this call arrive close to you.

The self that is connected to many different timelines,

Past,

Present,

And future.

The self that has your best interest at heart and whose intention is to heal and allow for other energies,

Other healing supportive energies to surround you during this time.

And I ask that those energies also be made close and accessible to you now.

And as these energies begin to surround you and support you,

Make their presence known to you.

I ask that any place where your body is holding,

That you allow for release to take place there.

Taking a breath and releasing,

Releasing tightness in your muscles,

In your jaw.

Releasing where your body is being held and supported by the earth underneath you,

Really calling in surrender,

Inviting release.

For you to be comforted,

Be cared,

Be supported by the ground underneath you.

And as you release and let go,

I ask that you imagine tiny roots tickling out of your body.

Like small hairs,

They grow deep down through the floor.

Hard materials wrapping around pipes,

Foundation.

The further they grow from you,

The stronger they become.

And like thick vines,

Your roots travel through crust,

Through magma,

Mantle,

Deep down into the center of the earth.

Until they arrive at a cool,

Magnetic,

Crystalline iron core.

The size a little bit smaller than the moon itself.

And as they meet this magnificent orb,

They're granted access to the energy found in the center.

Welcoming your roots home,

Taking a deep breath here.

Releasing out.

You are supported here.

You are held here.

You are nourished here.

Here you can let go of anything that does not serve your current now.

Whether it be a conversation you had an hour before,

A day,

A week,

A month,

A year.

Whether it be a lingering thought that just doesn't serve its purpose in this moment.

All you need to say is I release.

I release.

I release.

And here the earth receives any energy that you release and uses it as fuel.

To power.

The rotations.

And to protect.

By strengthening the magnetic field around the earth.

And I want to invite a conversation.

To take place here.

Illuminating.

Clarifying.

Revealing to you.

The path.

Of least resistance.

To your most expanded self.

A path decorated with healing experiences.

Support.

Love.

Nourishment.

I ask that.

A conversation take place between the earth and yourself here.

To allow for that path.

To be honed in on.

Within this next seven days.

Reveal the path of least resistance.

All you need to do.

Is to accept.

Healing support from the earth.

That's all you need.

I accept.

I accept.

I accept.

And with that acceptance.

The infinite well.

Deep inside the earth's core.

The infinite well that no systems of man can pump.

Fract.

Separate.

This well overflows with abundance.

And you have access to it.

Always.

And like.

Your roots have pores.

They begin to fill up.

With this earthly supportive energy.

Like a translucent iridescent liquid.

Rising up.

Through your roots.

Channeling up.

Tracing its path to you.

Until this abundant bubbling liquid.

Arrives at the base of where your body.

Is touching the floor.

Taking a deep breath here.

Releasing out.

And allowing that supportive energy.

That liquid to percolate.

Bubbling up.

Like sparkling water.

Through your body.

Saturating as deep as your cellular structure.

Nurturing your muscles.

Your bones.

Your blood.

Saturating your organs.

Your stomach.

Rising up your ribcage.

Your heart.

Filling up your neck.

Water falling down your shoulders and your back.

Bubbling up through your throat.

Your head.

Your brain.

Your skull.

Until you are so full it spills out of the crown of your head.

And saturates the space around you.

Nourishing the land you are on.

The space that you dwell.

And I ask that you imagine guidance coming to you.

It could be in the form of light.

It could be an animal.

A loving ancestor.

But being open to imagining this guidance coming towards you.

And they have a message for you.

To show you what to focus on during this next seven days.

An invitation to focus on something specific.

This could be comfortable or uncomfortable or neutral.

Or everything in between.

But trusting your guidance and trusting yourself.

Taking a deep breath to receive this message.

.

.

.

Taking this time to thank your guidances for pointing you in a direction that aligns with your purpose and allows for the deepest utilizing of your energy.

Inviting thanks and gratitude to radiate from the center of your heart.

You can place your hands there or just imagine your heart giving thanks to it.

Thank you.

Thank you.

Thank you for beating,

For pumping my blood,

Sending oxygen to my brain,

Circulating me.

Thank you.

And I want you to offer this thanks to the heart of the earth,

The core.

Thank you.

Thank you,

Core earth.

Thank you for the circulation,

The rhythm of you,

The minerals that you share.

Thank you.

Allowing this thanks to be grounded.

It is not an idea or a dream.

We're not just.

It is physical.

Your body is thanks.

Your life is thanks.

Your heart is thanks.

The earth you are on is still here is thanks.

Still spinning is thanks.

Knowing that gratitude is us.

And in order to tap into gratitude,

We must tap into ourselves.

Giving thanks to ourselves and everyone on this call,

Everyone held in this digital space.

All of the thanks that is present here.

Knowing that you can tap into this energy of support whenever,

However,

Wherever you need.

Giving thanks.

Giving a deep inhale.

And releasing it out.

Another deep breath in.

And releasing it out.

Allowing your body to arrive in this space with breath.

Inviting some movement.

I like to self-touch.

Whether that is massaging my knees.

Giving some rolls with my wrist.

My neck.

Slowly going at your own pace.

Whatever your body needs,

Just tapping into the thanks of your body.

The presence of your body now.

And all that it is telling to you.

As you arrive back here,

You never left.

And all that we have experienced,

All of the medicine that we have access to is always accessible with our intention and the power of our intention to ground,

To give thanks,

To connect.

I'm thankful to have connected with y'all here.

This is a part of my own meditative journeying practice as well.

And I'm thankful to be revisiting and regrounding and re-communing with it in this way with y'all.