Welcome to this grounding meditation.
Today we are going to land and root deeply into our bodies.
Get into a comfortable position and close your eyes and take a deep breath in and exhale.
Take another deep breath in,
Filling your belly like a big balloon with air,
Inhaling freshness.
And exhale anything that doesn't serve you.
Connecting with our inner selves,
Inhaling and connecting with your inner core that is at the center of your being.
And exhaling anything that doesn't serve you in this moment.
Giving permission to let your body let go of tension,
Relaxing your legs,
Letting go of physical tension.
Inhale,
Letting go of any pockets inside of your body and with space exhale that can be dissolved to create more space,
More room.
Relaxing your upper body,
Letting go.
Inhale and exhale as you relax your jaw,
Unclench your jaw.
Relax your forehead and soften your face and becoming an absolute witness of anything that's going on around you,
Inside of you and outside of you.
And letting go and going deeper into the space of spaciousness.
Just noticing,
Noticing your breath,
Noticing your heartbeat pulsing through you.
Rhythm.
Rhythm.
Open yourself to become more spacious.
Being the space.
You are safe and you are protected and your strength and power is within you,
Within your heart.
And witnessing,
Witnessing earth beneath you,
Sensing the quality almost as if you are reaching out a hand to a loved one.
Sense your body reaching the surface of earth and just witness the quality of the connection of your heart merging with the life force of earth and going deeper towards the core of earth and notice the pulsation,
The comfortable red pulsation at the inner core and witnessing your inner core merging with the core of earth.
Becoming one.
Noticing your body feeling more rooted,
Rooted in groundedness and safety and rooted in life.
Knowing that there is a connection here that is always available for you and visualize this rooted energy just like the roots of a tree flowing up into your body,
Planting you firmly on the ground just as firmly as you would like.
And visualize your body reaching its roots into earth and planting you firmly on the ground.
Feel this connection.
Get to know that connection.
Be that connection and feel that strength that vibrates through your body.
The stability,
The foundation for life that will trustworthy always hold you for as long as you are here.
It is here for you to overcome anything,
To be your friend.
Just feeling this firm connection for some moments,
Allowing your bodily wisdom to remember it,
Allowing this grounding to integrate within you and for you to connect with it more efficiently when you want to.
Witnessing these roots that lives within you,
The grounding,
The earth and sensing the internal and external sensations around this rootedness.
Rootedness.
Feel it.
Be in it and be it.
Allowing the connection to become stronger and notice your breath,
Your heartbeat and feel free to stay in this for as long as you want.
And if you are ready to come back,
Know that you are safe and you are so loved.
Thank you.
Thank you.
Thank you.
