Morning Pet Meditation

Start your day with love and connection in this heartwarming morning meditation for you and your pet. Through deep breathing, visualization, and affirmations, you’ll strengthen your bond and set a positive tone for the day ahead.

Additional pet meditation resources (all on Ahsa's Insight Timer profile):

Course: Mindful Paws - Calm Connection Through Pet Meditation
Live Events: Paws & Peace Pet Meditation; Pawsitive Vibes Pet Meditation
Group: Ahsa's Mindful Paws - Pet Meditation
Tracks: see Ahsa's "Paws & Peace Animal Meditations" playlist for all of her animal-themed meditations

Music by Chris Collins

Transcript

Hi and good morning.

I'm Asa.

Let's start your day with love,

Connection,

And positivity with the help of your pet.

Begin by coming to a comfortable position with your pet.

Close your eyes,

Take a deep breath in and slowly let it out through your mouth.

Take two more deep breaths in through your nose and out through your mouth,

Letting your body relax with each breath.

Feel your heart open to the loving presence of your pet beside you.

This is your time to connect,

To calm your mind,

And to set a positive tone for the day ahead.

Take a moment to tune into the warmth and comfort of your pet's presence.

Feel the bond between you growing stronger with each breath.

This is a sacred moment of love,

Trust,

And connection.

If you'd like,

You can imagine a golden light surrounding both of you.

This light is a symbol of the love and connection that you share.

Picture it radiating between you,

Filling the space with warmth and peace.

Enjoy a few moments here,

Feeling the unconditional love your pet offers.

Embrace the energy of their companionship and let it fill you with calm and gratitude.

Take a deep breath in and as you exhale,

Imagine the day ahead flowing perfectly.

Picture yourself moving through your tasks,

Meetings,

Or appointments with ease and grace.

See yourself handling any challenges with patience and kindness.

Visualize your pet by your side or in your heart,

Offering their loving energy to help you stay grounded and centered throughout your day.

Next,

Let's affirm some positive thoughts to carry with you today.

You can repeat these affirmations after me out loud or in your mind.

I trust that today will flow effortlessly and I welcome it with an open heart.

I carry my pet's loving energy with me as I move through my day.

I am grateful for this opportunity to start my day with peace and connection.

I am grounded and calm no matter what the day brings.

Enjoy a few more moments in the presence of your pet,

Looking forward to this beautiful day ahead.

Breathe deeply,

Soaking up the love and peace that fills the space.

Feel your heart expanding with love,

Warmth,

And gratitude.

Let these feelings fill you up,

Allowing you to carry this positive energy into the rest of your day.

Take one more deep breath in,

Feeling your heart full of love and gratitude.

And as you exhale,

Gently blink open your eyes,

Feeling refreshed and ready to start your day with a positive outlook and the loving support of your pet.

Before you go,

Be sure to thank your pet with a scratch on the head,

A kiss on the cheek,

A pat on the back,

Or a tasty treat.

Thanks for listening.

Have an amazing day.

Reviews

Yayyyyyyy yay yay yayy your loving and happy presence is felt instantly and this meditation is sooo perfect thank you so so so much for such a special gift - I send magic love to you and all you love 💗 I honor your work so much thank you :D

A wonderful meditation. Such a calm and positive way to start the day.