Yoga Nidra For Deep Healing & Empowerment-Extended Version

This Yoga Nidra — Resting Your Chakras — is your gateway to deep healing, energetic alignment, and embodied power.

Crafted from Karen’s personal experience and layered with binaural delta waves, this guided journey moves gently through each chakra from root to crown, inviting profound rest while unblocking the creativity rising within you.

This 8-hour extended version allows the restoration to settle deeply into your nervous system as you drift into nourishing, restorative sleep. As tension softens and energy realigns, your body remembers its natural state of balance and wholeness. Wake feeling clear, creative, and deeply renewed — aligned from root to crown.

Background music-sleep music No. 1-Chris Haugen