16:24

I Am Safe - Finding Your Safe Resource (birdsong Only)

Name: I Am Safe - Finding Your Safe Resource (birdsong Only)
Uploaded: 2025-04-29T17:20:48.425Z
Duration: 16 min 24 s
Channel: Jackie Baxter
Description: In this meditation, I invite you to find safety in your body through visualisation and the breath. By tuning into the senses, tapping into our creativity and imagination and with an underpinning of the breath, we gently and softly find safety in ourselves. This track has quiet birdsong in the background. Another version of this track with music is also available.

by Jackie Baxter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

In this meditation, I invite you to find safety in your body through visualisation and the breath. By tuning into the senses, tapping into our creativity and imagination and with an underpinning of the breath, we gently and softly find safety in ourselves. This track has quiet birdsong in the background. Another version of this track with music is also available.

Safety Visualization Sensory Awareness Affirmation Body Scan Breath Awareness Emotional Release Relaxation Safety Visualization Affirmation Practice

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.