
31:26
31:26
Imbolc Yoga Nidra
by Cathy French
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100
Imbolc heralds the beginning of Spring- rebirth, reawakening, regeneration and fertility and is the subtle surge of wakefulness that pervades the sleep of winter. This practice invites us to align with Ireland's holy wells- some of the oldest sacred sites and symbols of life, death, healing, fertility and faith.
Yoga NidraCeltic TraditionSpringFertilityHealingFaithBreath AwarenessBody AwarenessSacral ChakraInterconnectednessSankalpaEnergy CentersBody ScanEarth ConnectionCreative ExpressionNidraSource Energy ConnectionPre Nidra RitualHand Belly ConnectionSacral Chakra ActivationSankalpa IntentionEnergy Center Focus
Meet your Teacher

Cathy French
Kildare, Ireland
