Breathwork For Immunity

Exercise your respiratory system to build immune system strength and resiliency with this guided breathwork-focused meditation. It starts with slow and deep inhales and exhales through the nose, then moves into breath holds while introducing a calm inner peace like you’re submerged underwater.

Reviews

This was new me and I found it very helpful. I will practice this often! Thank you!🙏

Such a perfect reset and start to my morning and day🙏

Simple and well-instructed. Thank you. 🙏🏼

Lee offers such wonderful exercises and uplifting practices. Truly appreciated!

Thanks. It was a wonderful experience. I’ll do it again tomorrow