Gently closing your eyes.
And just allow yourself to become still.
And allow your body to rest.
You've had a big week,
A big day.
And it's almost like you can hear nature calling you.
Calling you back home.
Back to a state of peace and calm.
And so taking a deep breath in into your belly.
Nice deep breath in.
Hold that breath.
And breathing out on a sigh.
And again,
Deep breath in.
Hold that breath.
And breathing out on a sigh.
And one more time,
Deep breath in.
Hold that breath.
And breathing out on a sigh.
And I want you to imagine now,
Knowing that we are all surrounded by beautiful angels.
Archangels that are here to support us and keep us safe as we journey inwards.
Creating a beautiful circle with their wings stretched out wide.
Their arms stretched out wide,
Creating a circle around our circle.
And opening us up now to being receptive,
Soft and receptive to Spirit.
And so now,
I'd like you to imagine that you're far away from where you are sitting now.
Imagine that you've been encapsulated into a beautiful bubble of light.
And you're being transported out of your body.
And taken up and out of your body and transported through the air.
Way,
Way up.
And the breeze is gently taking you away to a different place,
A different dimension.
A different place that is now light and in full sunlight.
It's daytime where we are going.
And you can feel your beautiful bubble slowly descending.
And finally you find yourself gently landing on a soft carpet of grass.
And you're sitting on a sloping piece of ground.
And you can look out and see a beautiful valley,
A lake in the distance,
Beautiful trees surrounding the perimeter of where we're sitting.
And soft flowers opening all around you.
You're sitting amidst nature.
And it's in nature that we become more of who we are.
So as you sit here,
Allow yourself to become even more still.
Gaze out around you.
And feel at the base of your spine that your root chakra is opening.
And you can feel yourself anchoring to the earth.
And from your feet you can imagine beautiful fibrous roots connecting with the earth,
Much like if you were a tree and your roots were entering into the ground.
So feel your roots entering into the ground and connecting deeply with Mother Earth.
And as you bring your awareness now to your sacral chakra,
Imagine that you're holding your belly and feeling the warmth of your belly beneath your palms.
And you can feel your sacral chakra opening front and back.
And now bring your awareness to your solar plexus.
And as you gaze out and look above you and see the sunlight streaming down over you,
You can feel your solar plexus opening and shining bright front and back.
Now bring your awareness to your heart and your heart chakra.
And as you gaze out around this beautiful scenery around you,
You can see there beautiful pink blooms opening.
And as they open you can feel your heart chakra opening as well.
Opening wide.
Now bring your awareness up to your throat and to your throat chakra.
And as you gaze up and look at the magnificent clear blue sky,
You feel your throat chakra opening front and back.
Now bring your awareness to your third eye.
And you'll notice that in the distance you can see a little patch of violet flowers.
And as you gaze out you can see and feel your third eye opening,
Opening wide front and back.
And as you gaze out at your head,
You can feel the sunlight entering in,
Opening up the portal to your higher awareness.
And feel this portal opening wide,
Imagining that you're having a crown placed on your head,
As if you were the queen sitting on a throne.
And you would feel like that a crown is gently placed on the very top of your head.
This is what your crown chakra feels like as it opens wide.
Now feel the sunlight,
Soft warm sunlight streaming down through your crown.
Feel it spiralling down,
Down through your forehead and your temples,
Down through your face and down through your neck,
Down through your chest,
Circling and filtering through your heart and lungs,
Spiralling all the way down through into your belly,
All the way down into your abdomen,
All the way down,
All the way down through your buttocks and down through your thighs,
Down through your knees,
Down through your shins and calves,
And all the way down through your ankles,
Flowing down through your feet and down through the fibrous roots,
Extending down through into the ground.
And as you feel Mother Earth's nurturing energy flowing back up through your roots,
Feel it now flowing into the soles of your feet,
Flowing back up through your feet,
All the way up through your legs,
Up through your pelvis,
Your abdomen,
Your stomach,
All the way back up through your chest,
Up through your throat and up through your head,
And finally up through your crown chakra.
And feel Mother Earth's nature now,
Her energy flowing out through your crown and flowing all the way around your body,
Out into your aura,
Out into your energetic,
Magnetic field,
And feel your bubble of light expanding way beyond where you're sitting.
And as you sit here,
You become even more aware of nature all around you.
And you can hear nature's song.
You can hear the birds,
Birds of all sizes,
All breeds,
All coming together to create one song.
And I wonder as you listen,
If there was a message that any one of those birds was communicating,
Can you hear it?
And if there is a feeling that any one of those birds was communicating,
Can you feel it?
There is a memory,
A far and distant happy memory,
That those birds are communicating.
Can you remember it?
And I want nature now to speak to you,
To communicate with you.
This is Mother Earth's message to you through her inhabitants in her tribe,
And in the birds that she has lovingly gifted for you to listen to now.
So listen now,
Not so much with your ears,
But with your heart.
Listen with your heart.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And I'll leave you here just for a short while to enjoy.
And imagine now that one solitary bird has made its way up through the grass and is standing just in front of you.
And this bird has a message specifically for you.
Notice the colour of this bird.
Notice the colour of its beak.
Notice its feathers.
Notice its claws.
Notice the chest of this bird.
Notice the bird's eyes.
And it may only have one word to share with you,
But that will be enough.
And with a sense of wonder,
What is its message for you?
So receive this message with gratitude.
And know that you are as every bit as part of nature as this beautiful bird.
As all the birds you've been listening to that created a beautiful orchestra,
Of chorus,
Of a song that you may not have heard before,
Yet spoke directly to your heart.
So now I invite you to bring yourself back now from this beautiful place.
Yet know you can return here anytime you choose to be one with nature,
Mother Earth's gift to us.
So with a sense of deep gratitude,
I invite you to come back now.
Bring your awareness back to this room.
And taking a deep breath in and breathing out.
Gently wriggling your toes.
And gently wriggling your fingers.
And down on your next breath,
Breathing in and out.
Gently opening your eyes.
