Chakra Garden

A colourful, imaginative journey through your inner chakra garden to bring, peace, energy and balance.

Transcript

Take a few moments to settle yourself comfortably.

Feel yourself relax into the surface supporting you.

Just rest your attention on your breath.

Take a full breath in and a long,

Slow breath out.

Breathe in relaxation and breathe out any tensions that have gathered in your body.

Repeat this three more times and then allow your breath to settle back into its own natural pattern.

I'd like you to imagine a pair of strong,

Gentle hands of light massaging your body,

From your feet all the way up your legs,

Your lower body and your upper body to your shoulders.

Then from your fingertips all the way up your arms to your shoulders.

Into your neck now and up to the crown of your head.

Picture your body filled with the light emanating from the hands,

Relaxing you deeper and deeper.

Connect to the light.

Allow it to fill your body.

Feel your body expand and become lighter and lighter.

Drift into the lightness.

Drift into your imagination.

Drift.

Drift until you reach a gate set in a high wall.

Stand for a moment and study the gate,

Its color,

Its material,

Its shape,

How it opens.

This is a gate to your garden.

Breathing and out.

Relax.

At your touch the gate opens smoothly and you step onto a path of red bricks.

The sun is warm on your head and shoulders.

A gentle breeze catches your hair.

Sweet perfumes fill your nostrils.

Catch the sound of birds,

Insects,

The breeze in the leaves.

You feel completely at ease.

Follow the red brick path as it weaves through beds of red flower.

Mixed seasons and places.

Mixed sizes and shapes.

Delicate and tough.

Bodies,

Azaleas,

Tulips,

Rhododendrons,

Waratars,

Roses,

Hibiscus,

Zinnias,

Sweet peas,

Albinas,

Geraniums and so many more.

A sea of red rising and falling in the gentle breeze.

The red brick path enters a large circular area paved with tiles.

You are surrounded by red flowers.

Breathe in the perfume.

Breathe in the color red.

Relax into the red.

In the center of the paving is an image of a massive red sandstone monolith.

A huge rock.

Step onto the image.

Feel the beat beneath your feet.

The beat of the earth.

The redness rises like a mist to enfold you.

The flowers become the members of your tribe.

A circle around you.

Moving in time to the rhythm of the earth.

Supporting you.

Sustaining you.

Nurturing you.

Grounding you.

Relax into the rhythm.

Deeper and deeper.

The beat fades now.

The image disappears.

Draw the redness into the base of your spine and hold it there.

Refocus on the path beyond the circular paving.

It is orange now.

Follow it as it enters a grove of orange trees.

The trees firmly planted in the ground.

Their branches laden with large ripe orange fruit.

Form a guard of honor for you.

Breathe in the perfume of the orange blossom.

Take in the brightness and the shape and the color of the orange.

The grove leads to a small arbor and a garden seat covered with bright orange cushions.

Rest here for a while.

On the seat is a large round orange.

Hold it in your hands.

Feel it.

Smell its skin.

Imagine yourself slowly and carefully peeling it,

Aware of each action.

Its color.

Its changing perfume.

Its texture.

How beautiful and perfect its structure.

Its layers.

Its segments.

Taste it.

Allow the juices to fill your mouth.

Feel the energy and color flow through your body filling you from head to feet.

Be part of its dance.

The cycle of life.

From seed to flower to fruit to seed.

Let the dance of life flow in you.

Pull the orange nests into your sacral chakra.

Hold it there.

Replace the orange on the cushions now.

Its time to leave the arbor and rejoin the path.

Now yellow.

Through a field of tall golden sunflowers.

Listen to the sound of the breeze rippling through their stalks and leaves.

As you walk,

Like the sunflowers,

Turn your face to catch the sun.

Feel its warmth flowing into you.

Wash over you.

Golden droplets bathing your body in a golden yellow light.

Clearing.

Cleansing.

Revitalizing.

Leaving you feeling light and free.

Take the golden yellow into your solar plexus and hold it there.

The yellow sunflower path opens now onto a lawn of lush green grass.

If you have shoes on,

You can take them off.

Dance on the grass.

Feel its softness under your feet.

Between your toes.

Sit on the grass.

Touch it with your fingers.

Lie on the grass.

Roll on it.

Be free like a child.

Smell it.

Feel your heart expand with joy and the greenness of it until your whole body is filled with green.

Totally relaxed and at peace.

Full of love.

Hold it there.

Rise now and follow the lawn down.

Down the hill to a beautiful lake.

A beautiful lake reflecting the brilliant blue of the sky and the surrounding landscape of trees and shrubs.

Dip your feet into the crystal clear water.

Wade in up to your knees.

Refreshing,

Soothing to the tops of your legs.

Warm and comforting.

Your waist up to your neck.

Float and glide.

Glide and float.

Drift.

Blue above.

Blue below.

The soothing flow of water all over.

Allow the blueness of the water and sky to flow into your mouth.

Your throat.

Soothing.

Calming.

Freeing your expression.

Hold the blueness there.

Now take a deep breath and for a moment,

A brief moment,

Dive down deep into the blue and then up.

Up to emerge in a small light-filled cave with walls of indigo crystal.

The crystal sparkles and gleams in the ray of sunlight streaming in at the entrance.

Step from the water onto a shelf of smooth indigo rock.

Relax while the warmth of the sun dries you.

Feel the smoothness of the rock beneath you.

The sunlight refracting off the walls of the cave closest to you.

Beautiful indigo light.

Let your eyes be drawn to a large crystal of the deepest amethyst.

Look into the crystal.

It's like looking into the depths of an eye.

Enter the eye of the universe.

Your awareness expands into infinity.

At most clarity.

Feel that you know all.

Feel the indigo of the universe into your third eye.

At the edge of your awareness is a bright light.

Move forward to it.

Into a sheltered garden of the most delicate violet-colored flowers.

Small and dainty.

Forming a thick lawn of moe under a canopy of lilac wisteria.

As you walk across the violet lawn beneath the wisteria,

Its perfume gently caresses you.

Breathe in its essence.

Feel the calmness and the peace flowing up from the violet flowers.

Feel the wisdom and the love.

Feel yourself,

Feel with compassion.

Hold the violet energy in your crown.

The violet garden leads you to a bridge,

Beyond which is a beautiful,

Simple,

White sandstone building.

The building is surrounded by a moat of white crystal and pure white flowers.

As you cross the bridge,

Two people come to greet you.

They are the keepers of the garden.

They take you by the hands and lead you into the building,

To an open,

Light-filled room.

The light streams in through a large crystal pyramid roof.

It shines directly down onto a white cushioned seat.

The keepers of the garden invite you to take a seat.

They sit at your feet.

Sink into the luxury of the whiteness of the seat and the cushions and the room and the light.

The room is filled with garden,

The sounds,

The perfumes,

The colours,

The currents of air.

They blend into a universal symphony and flow all about you.

You are filled with peace and love.

You feel at home,

Safe,

At one,

In the light.

Connect to the light.

Allow it to fill your body.

Feel your body expand and become lighter and lighter.

Drift into the lightness.

No weight.

No sense of your body.

Just be.

Drift back now.

Back.

Back deeper and deeper.

Back until you return to this time and this place.

Bringing with you all the magic of the chakra garden.

All held within your body.

In every cell.

Bringing you all the peace,

The comfort,

The lightness,

The flow,

The magic,

The music,

The colour of life.

When you're ready,

Open your eyes.

Reviews

That was truly amazing so beautiful your soothing and clear voice was beautiful, I was able to listen clearly without the distractions of background music….. thank you so much thank you Namaste 🙏🏻

This is an amazingly beautiful chakra garden. I love flowers and now all my red and pink roses are in bloom like in this garden. The grass and cave were so fun and peaceful. Thank you.

This was absolutely lovely. What a pleasant and unique Chakra meditation. Love the visuals of the gardens.
Namaste 🙏

Very soothing, I felt very relaxed. Thank you

I listen to this quite often. I love the visualization! Namaste 🙏

Calm voice, beautiful visualizations take me deep.

What a sensory and wonderful way to do a chakra meditation! Thank you!

Absolutely beautiful visualizations with the chakras.

a special way
to get to
a special place
for
a special experience

will come back, merci

What a lovely voice. Really nice way to visualise the chakra colours and draw them into the body to hold them there. Thank you 🙏🏻

I appreciate your work Estelle

Wow, that was so powerful for me! With all of my heart, thank you!

Absolutely wonderful! Thank you!

What an incredible journey through the garden ❤️

Amazing as always! Thank you so much ❤💕

What a wonderful journey 🌿🍅🍊🍋🍏🐳🌿Thank you so much 🌺🌻🌼

Wauw a chakra garden. Love this one

Holy crap this is amazing!! Thank you so much for this it really brings out my creativity!

The visual guidance of this is amazing. Thank you 💜

So calming - just what I needed!