Embody The Elements: Water

Inspired by nature with hints of the cyclical wisdom of astrology. These short musical journeys are for times when you need to draw something of the elements into your life. Perhaps for times when you feel you don’t have enough of a certain element or when you need to make peace with the abundance that you have. Water: For moments when you need to go and grow with the flow. When you need to feel your own fluidity. When you need to feel cleansed and renewed. To surrender. To know your own depth.

Transcript

Begin by reminding yourself of all the parts of you that are already fluid enough.

The ebb and flow and surrender to the will of life.

Meet the parts of yourself that bubble and gurgle like a newborn's dream.

That gush from the mountainside,

Refreshing and renewing.

Meet the parts of yourself that widen out like a huge rushing river.

The roar and the power of water as it flows unstoppably on its course.

And meet the parts of yourself where this river rolls into the huge expanse of the sea.

The parts that know and embody the power of the wave.

The continual cycle of becoming full and rolling away back into the expanse.

And allow yourself to rest in that tide wherever you find it.

The ebb and flow of breath and the reliable pump of your heart.

And then sink deeper still into the great stillness below the surface of the waves.

Into the great stillness below the surface of yourself.

And for a few moments until the music fades into silence,

Let yourself rest in whatever quality of water you need.

Be it rushing and alive,

Ebbing and flowing,

Or deep in the mysterious stillness.

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Reviews

I feel so connected to nature within myself, thank you.

Beautiful! I would love to see a longer version of this. Thanks.

Poetic and evocative. I keep coming back to this element series again and again

What a beautiful meditation, I so enjoyed your words, the sounds and the music - all of it. 🙏😊

Stunning! Loving your work! thank you for your healing! Xx

Love everything you do!! Wow

So beautiful. 🌊
Thank you 🙏